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Episode 221: Letting Go of False Drinking Identities w/ Aneta Mruz

In episode 221 of the Sober Vibes podcast, Courtney Andersen welcomes Aneta Mruz to the show. They discuss shedding old identities from their past drinking selves and creating new ones in sober life. 

Aneta Mruz is a change coach and energy practitioner. She shares her nine-year sobriety journey and insights of what she has learned along the way with long-term sobriety. 

What you will learn in this episode:

•  Exploring the concept of false identities we create during active drinking days, like the "party girl" persona
• Discussion of how trauma and childhood experiences shape our tendencies to become "chameleons" adapting to others
• Annetta shares her sober journey
• The powerful understanding that "we are not our thoughts" applies to addiction recovery and mental health
•  Three key tips for creating a new identity: awareness, understanding that thought changes chemistry, and recognizing everything is just a story

Thank you to our Sponsor:

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Listen to episode 129 with Thomas White to learn more about CBD.

Connect with Aneta:

Instagram 

Website

Follow Courtney for More Inspiration:

• Website → www.courtneyrecovered.com

Remember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!

Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.

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Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
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