Today on the podcast, we’re joined by the lovely Meghan Gatto.

Meghan went through the My Secure Self group coaching program this past summer with the goal of deepening her understanding of anxious attachment — and learning practical tools to break unhealthy relationship patterns.

In this episode, we dive into:

• ​Breaking the cycle of anxious attachment
• ​Attraction to avoidant partners—and how to stop that
• ​How your body signals when you’re in the wrong relationship
• ​Approaching dating from a secure lens
• ​Knowing your needs, raising your standards, and setting boundaries
• ​And we finish off with my signature Secure Self visualization to help you shift from anxious to secure attachment

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1:1 Attachment Coaching