If you feel like you’ve been going THROUGH it lately with low lows, losses of friendships, relationships, business partners, or just feeling like a lot is falling away or crumbling — I fully understand because I’ve been going through it too. Trust that it’s creating space for all the things you’ve said you wanted, and that when you call in higher levels of yourself, that often requires higher frequencies, which may mean shedding parts of your current life and reality.

Here are 6 steps I took to process some of the heavy emotions I was feeling, which I go through in the episode:

1. Carved out space to be alone

2. Went for nature walks completely unplugged to be with my own thoughts

3. Called a friend to hash it out and ask for insight and perspective

4. Did a hip-opening yoga flow (linked HERE). Once I felt the emotions coming up, I let myself cry and release whatever needed to move through me

5. Journaled (journal prompts are in the episode)

6. Drank tea in bed and sat with the feelings in order to process and transmute them instead of storing them for later

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Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠Empowered Feminine Course⁠