Vaneeta Kaur had hit her rock bottom while working a job she wasn’t happy in. She was relying on unhealthy habits and patterns to keep her going and communicating with others. It wasn’t until she came in contact with a therapist changed everything. Vaneeta, always a writer, started journaling with more intention, bringing an awareness to her thoughts. Having her thoughts down physically on paper helped her see the thoughts that were controlling her life, and allowed her to literally see and cross off the ones that were unnecessary.