As we continue talking about healthy living, today’s guest has a powerful and successful approach to nutrition and exercise. She shares that the first step is to eat what we enjoy AND begin tracking it. By examining the proteins, fats and carbs in our deit, we raise our awareness what our body is receiving and what it is lacking that we need. The thing I love the most about Chas’ approach is she meets each client where they are and helps them to slowly add what is missing and change what is causing harm. She uses the same approach to exercise and tells her client NOT to exercise in the beginning. When they begin it is internally driven.

Chas Snowden is a Southern girl, a Nutrition Coach and former crossfit games athlete. Chas passionately teaches people how to eat what they love while getting results! She developed the FLA Movement, Tribe and Foundations in order to help people solidify these permanent lifestyle changes!

Www.flamovement.com

@chasity.fla.movement

Free access to my facebook food and mindset group with ongoing education

Free protein or greens gut health for first person to schedule a call - I love action takers

Www.flamovement.com

Instagram

@chasity.fla.movement

@fla.movement

Facebook

Fla movement

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

For more information about Soberlink visit: https://www.soberlink.com/partners/jbd