As we continue talking about healthy living, today’s episode is How Yoga and Meditation Can Help You Heal. We’re joined by, Shawn Bradford, a mother of 3 who suffered from insomnia through her divorce and was grateful to find yoga nidra, an ancient sleep technology that helped her learn to sleep and heal from divorce trauma.

Shawn shares the practice of Yoga Nidra and the powerful impact it offers to overcome sleepless nights and infuse your day with self love, mindfulness and refreshed energy. Shawn also shares the range of yoga practices, how they are different and the best way to start to build a routine of yoga and mediation in your life.

She is also a Corporate Yoga and Meditation teacher and Shawn loves sharing practical yoga nidra tips with others going through similar hardship. You can find out more about Shawn and her work at breathe&work.com.

IG @msshawnbradford

LinkedIn: https://www.linkedin.com/in/shawnsimsbradford/

FB: https://www.facebook.com/msshawnbradford

Free resources for yoga nidra and yoga nidra daily self care tips at www.breatheandwork.com/blog/divorcecare

You can find Shawn here:

www.breatheandwork.com or

IG @msshawnbradford

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com