This week, Britt sits down with mom & CPT Olivia Ostrom to chat about all things pregnancy & postpartum! The two open up about their pregnancies, sharing their take on the unknown, confidence, listening to your body, finding time for yourself, adjusting, learning as you go, saying no to negativity, asking for help, training, taking imperfect action & so much more!

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Timestamps

00:30 vinny the valentine

00:40 love yourself 

1:35 weekly recap

3:47 review of the week

5:55 CHALLENGE FOR THE WEEK

7:10 welcome Olivia!

8:05 all about Olivia

9:50 what Olivia does

11:20 finding time for yourself

12:28 minding nutrition

12:40 showing up to the gym to show up better

13:30 asking for help

16:50 you will never be ‘fully prepared’

17:40 training while pregnant

18:40 Listen to your body

21:10 give yourself grace

22:40 gentle movement

23:15 walking 

24:30 watching your body change

26:40 feeling uncomfortable in your skin

29:40 second time around

30:05 food aversions

31:40 words of encouragement

32:38 choose excitement over negativity

35:40 postpartum

37:20 struggles

41:00 it gets easier

49:55 returning to training

43:20 hormones

45:00 be patient with your body

49:05 be kind to your body

49:30 confidence

50:47 mindset

51:55 letting go of a timeline 

54:00 Olivia’s advice for her younger self

55:30 what people will remember you for

56:17 nobody cares how much you weight!

58:40 non-scale victories

59:20 take imperfect action

1:03:15 where to find more Olivia!

Love Yourself MERCH

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Olivia's Insta: @oliviaostrom_

Olivia's TikTok: oliviaostrom_

YouTube vids:

Pregnancy & Postpartum Q&A:

https://youtu.be/k4pFSPHME7M

How Britt's Workouts Changed:

https://youtu.be/hiHRaD_wtZU

Britt's Birth Vlog:

https://youtu.be/BFFeRvVRuXM

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

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