Have you ever created a "theme" for your life? Like, create a vision board, playlist and bucketlist? I did it for the summer and am starting a new "theme" for the fall. Let's talk about how to make one that works for you.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
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Work with Coley:

• Book a Goals Session with Coley
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Song attribution: Justhea - Chill Vibes

You're probably no stranger to the suggestion of writing down gratitudes as a way to make yourself feel better when you're in a funk, but it doesn't always work! Here are some alternative appreciation practices you can use to feel good.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

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Work with Coley:

• Book a Goals Session with Coley
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

In this episode, we dive into the Obliger Tendency from Gretchen Rubin's "Four Tendencies" framework and how you can hold yourself accountable when you need that accountability to keep you on track with your goals.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Do you say affirmations? What's your self-talk look like? Let's dive into some productive ways to use affirmations to attract the life you want and help you achieve your goals in life.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

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Work with Coley:

• Book a Goals Session with Coley
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

If you're having a hard time in life or feeling like you're the only one experiencing or feeling some type of way, listen to this episode to realize that nothing you go through is unique enough that it hasn't been experienced before. And while that might not seem like a good thing, it's comforting to realize that you're not alone.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Feeling like you're in a bit of a reading slump? Or haven't read in forever but want to start a reading routine? I'm sharing a few tips for getting yourself to read more!

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

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• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

We're talking about Big Magic (from author Elizabeth Gilbert) today – and the concept of magical, fleeting ideas we have that could be life changing, if we acted on them!

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

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Work with Coley:

• Book a Goals Session with Coley
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Let's chat about what it's like to live on your own and work for yourself – spending time alone without getting lonely. Here's how I keep sane!

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
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Work with Coley:

• Book a Goals Session with Coley
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

• the perfect couple by elin hilderbrand
• the unhoneymooners by christina lauren
• people we meet on vacation by emily henry
• every summer after by carley fortune

• noah kahan - stick season
• slow down summer - thomas rhett
• nic d milkshake

• kenzie elizabeth - morning pages

• BFFs
• morning toast
• bachelor recaps on the viall files
• back to the beach podcast

podcast episodes

• we can do hard things podcast with glennon doyle - interviews with cheryl strayed

• klassy network

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Feeling like you're constantly future tripping or ruminating on the past? Let's dig into being more present and in the moment, so we can actually create fun memories with the people we love & live life in the here and now.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes