Fun and Gains

life & gym advice | w/ darian + britt

05.10.2023 - By Brittany LuptonPlay

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You asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week's episode might just hold the heartfelt advice you've been needing to hear. Plus, the big secret is finally OUT!

Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT

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YouTube vids how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps 1:50 THE SECRET IS OUT... 9:25 ADVICE TIME 9:30 PA SCHOOL 11:50 MODERATION 18:54 SMALL STEPS 22:00 DARIAN'S MINDSET   29:10 BRITT'S WORK 33:50 PREGNANCY CRAVINGS 36:55 EXTREME EXHAUSTION 43:40 what has this podcast done for you? 44:02 weekly review

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