Fun and Gains

life & gym advice | w/ darian + britt


Listen Later

You asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week's episode might just hold the heartfelt advice you've been needing to hear. Plus, the big secret is finally OUT!


Train with Me! Start Your 7-Day Free Trial on my App Today!

SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong


Timestamps

1:50 THE SECRET IS OUT...

9:25 ADVICE TIME

9:30 PA SCHOOL

11:50 MODERATION

18:54 SMALL STEPS

22:00 DARIAN'S MINDSET  

29:10 BRITT'S WORK

33:50 PREGNANCY CRAVINGS

36:55 EXTREME EXHAUSTION

43:40 what has this podcast done for you?

44:02 weekly review


Contact Us

[email protected]



Privacy & Opt-Out: https://redcircle.com/privacy
...more
View all episodesView all episodes
Download on the App Store

Fun and GainsBy Brittany Lupton

  • 5
  • 5
  • 5
  • 5
  • 5

5

907 ratings


More shows like Fun and Gains

View all
See You Sunday by Jasmine Shah

See You Sunday

527 Listeners

Happy & Healthy with Jeanine Amapola by Jeanine Amapola

Happy & Healthy with Jeanine Amapola

1,979 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

508 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,501 Listeners

Morning Rae by Allana Blumberg

Morning Rae

474 Listeners

For You From Eve by For You From Eve

For You From Eve

604 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,107 Listeners

The Wellness Cafe by Trinity Tondeleir

The Wellness Cafe

1,393 Listeners

For The Girls by Victoria Perciballi

For The Girls

593 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

515 Listeners

Busy, Yet Pretty by Jadyn Hailey

Busy, Yet Pretty

618 Listeners

Sad to Savage by Shelby Sacco

Sad to Savage

654 Listeners

Pursuit of Wellness by Mari Llewellyn & Pursuit Network

Pursuit of Wellness

2,680 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

604 Listeners

Transform by Dear Media

Transform

412 Listeners