If you asked everybody what their life's goal is, many people would say "to be happy". But what does "being happy" mean? Does that mean you're happy forever? If you're not happy, have you failed? As weird as it sounds, trying to be happy all the time puts a lot of pressure on us. That pressure can cause anxiety, which can make us less happy (do you see where we're going with this?).

Join Heather and Leah this week as they discuss life's ups and downs, and how the good and bad are not permanent (neither of them) and how that's not a bad thing!

Also, here's that thought bubble video Leah mentioned. It's a good watch!

Find us on our website or join our Facebook group. See you next week!

Hosted on Acast. See acast.com/privacy for more information.