October 12, 2024

Life is too short...to be Wasted with Sara Kaufman Bradstreet

59 minutes

My guest this week is Sara Kaufman-Bradstreet from No More Wasted Days

In this Episode:-

Sara's drinking escalated slowly over the years, starting in her twenties and continuing into her forties, with rules and moderation attempts that failed over time.

She struggled with Mommy Juice Culture: Sara discusses how alcohol was normalized in social settings with other moms, making it hard to quit drinking without feeling isolated.

Sara worried about how quitting drinking would impact her relationship with her husband since drinking was such a shared activity.

It was a heavy drinking cruise experience which served as a wake-up call, making her realize the unsustainable nature of her drinking lifestyle

Even moderate drinking resulted in constant low-level hangovers, impairing her productivity and energy levels. It was only when she quit that she realized how much alcohol was affecting her daily life.

These realisations led Sara to commit to a 30-day alcohol break that ultimately turned into permanent sobriety.

She found that quitting drinking freed up mental space and energy, improving her focus on family, work, and personal growth.

She no longer had to set or break drinking rules, which gave her a sense of liberation.

Quitting alcohol also led to increased confidence - her self-esteem improved, and she became more secure in living life on her own terms, not worrying about others' opinions

After quitting drinking, Sara found herself enjoying food more freely, no longer restricting calories or saving them for alcohol, which led to physical improvements like losing belly bloat.

After quitting, Sara noticed a significant increase in productivity. She tackled long-neglected household tasks and even started building a house, something she never would have taken on while drinking.

Early sobriety felt awkward at social events, but over time, she learned to embrace being more present and listening more in conversations.

Sara adopted daily gratitude journaling and affirmations as tools to shift her mindset from deprivation to empowerment, helping her maintain a positive outlook in sobriety.

I asked Sara for some tips for people in early sobriety…

Sara advises people to start by making a deal with themselves to go for a set number of days without alcohol, such as 30 days. If 30 feels too long, she recommends starting with shorter goals and gradually increasing the duration.

We agreed that we have to replace the Alcohol Buzz Naturally: Activities like exercise, making lists, listening to music, and doing personal tasks became replacements for the buzz she used to seek from alcohol.

Like many of us in this space Sara became passionate about sobriety and she launched her “No More Wasted Days” website where she guides people through a 30 day challenge and also offers coaching

More Info

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Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today

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By Janet

2525 ratings

October 12, 2024

Life is too short...to be Wasted with Sara Kaufman Bradstreet

59 minutes

My guest this week is Sara Kaufman-Bradstreet from No More Wasted Days

In this Episode:-