today we're sharing the 10 ways we show up for ourselves every single day with my close friend, @natsneatteats, one of my first social media friends turned real life besties. she’s one of the most intentional, uplifting & inspiring persons I know—you simply don’t want to miss her point of view on wellness!! 

TW: Body image, ED, Nutrition/Food & Fitness. If any of these topics are triggering to you, please skip this episode. love you so much! 

Journal prompt: my lifestyle nonnegotiables 

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