Want to be coached by us? Head to our Instagram <a href="https://www.instagram.com/fitfemaleproject/">@fitfemaleproject</a> or send us an enquiry today at <a href="http://www.fitfemaleproject.com">www.fitfemaleproject.com</a> Whether you’re an advanced lifter or a total newbie, in this episode we discuss essential tips for you to get the most out of your lifting sessions. Topics covered include tempo, mind-muscle connection, progressive overload and structured training plans.

Want to be coached by us? Head to our Instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.com Whether you’re an advanced lifter or a total newbie, in this episode we discuss essential tips for you to get the most out of your lifting sessions. Topics covered include tempo, mind-muscle connection, progressive overload and structured training plans.

Want to be coached by us? Head to our Instagram <a href="https://www.instagram.com/fitfemaleproject/" rel="noopener noreferrer">@fitfemaleproject</a> or send us an enquiry today at <a href="http://www.fitfemaleproject.com" rel="noopener noreferrer">www.fitfemaleproject.com</a> Whether you’re an advanced lifter or a total newbie, in this episode we discuss essential tips for you to get the most out of your lifting sessions. Topics covered include tempo, mind-muscle connection, progressive overload and structured training plans.

Lifting weights- 6 things you need to know!

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.

Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.

New episodes weekly. Let’s lift, learn and level up- together.

Health & Fitness

Fitness

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.

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Lifting weights- 6 things you need to know!

Lifting weights- 6 things you need to know!

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