Happy New Year! Who else is fired-up to make big things happen for 2020? I know I'm pumped to bring some serious heat to the IMPACT Show in 2020 as one of my Big-5 this year is to help YOU be the best version of yourself. This podcast is designed to bring more light and positivity into your world and I'm convinced that it will help you "Live a life worth telling a story about." In today's episode, I catch up with a friend of mine who asked the question, "What do you do if someone is in a dark place right now and you want to help them get out?"

A great question at this time of the year as I realize there are highs and lows and ebbs and flows in life. And one of the things I know is that we must "GET LIT-UP" on the inside so that we can thrive on the outside. What lights you up? What are the things that bring you the most peace, joy, positivity, and happiness? Whether you are running into 2020 at a high-of-highs or a low-of-lows, this episode is going to help you "LIGHT IT UP" in 2020. Listen in now and enjoy the LIGHT!

TIMESTAMPS:

3:22- Doug Bopst Question: What If Someone Is In A Dark Place This Season

6:50- Key Mindset: Don't Ever Give Up

14:34- What NOT To Do When Going Through A Dark Time

17:02- Where To Put Your Focus; Live a Life Worth Telling a Story About

18:00- LIGHT IT UP in 2020!!!

THANK YOU Doug Bopst for sending in your questions!IG: @dougbopst

We LOVE answering your questions on the Show & would love to highlight you.

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ABOUT:

Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.