Feeling weighed down—but not sure why? It might be emotional weight.

Tune in to discover which “workout” you need most right now.

If you liked this show, you’ll like this one:

Triggered: How to Feel More In Control On Apple Podcast https://podcasts.apple.com/us/podcast/triggered-how-to-feel-more-in-control/id1434429161?i=1000677573325

Triggered: How to Feel More In Control On Spotify https://open.spotify.com/episode/7r0mltYCtWF0r61BWk3km0?si=74f1ebe62b6b4bb6

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The post Lighten Your Load: 10 Habits to Boost Emotional Health appeared first on Susie Pettit.