In this episode, I’m joined by Lindsey Wilson, founder of OWL Venice, the wellness brand that transformed the way we think about bone broth and gut health. Back when bone broth wasn’t a household staple, Lindsey was leading the way, crafting her signature broths and introducing people to the healing principles of Ayurveda. If you’ve ever wondered what makes OWL Venice’s products so unique—or why bone broth has become a wellness must-have—you’re in for an insightful conversation.

We explore the current gut health epidemic and why so many people are struggling with digestive issues today. Lindsey explains the differences between broths, stocks, and powdered varieties you see on shelves, sharing practical tips to make the best choices for your health. She also sheds light on why juice cleanses might not be the answer and how OWL’s Reset program provides a sustainable approach to healing and rejuvenation.

Beyond that, we tackle important topics like the wellness trends Lindsey disagrees with, how to embrace intuitive eating as a beginner, and the habits that keep her grounded as a busy entrepreneur and mother. Lindsey also reflects on how the Venice community influenced OWL’s mission and her personal evolution in the wellness space.

Key Topics Covered:

• The benefits of bone broth and what makes OWL Venice unique
• Understanding gut health and common misconceptions
• The difference between broths, stocks, and powdered options
• Why OWL’s Reset program stands out as a holistic approach to wellness
• Intuitive eating tips for beginners
• Lindsey’s personal wellness rituals and family practices
• How Venice shaped OWL’s mission and vision

Resources:

 

Follow the host, Claudia, on Instagram and check out her website