THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Listen Again: I just want to eat WHATEVER I want, WHENEVER I want


Listen Later

Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want.” 

 

Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored glasses?

But now a’days, if you even look at a hamburger you’ll put on 5 pounds. Ugh! 

 

Today we're diving deep into that burning question: "Why can't I eat whatever I want, whenever I want?” We’ll talk about why it makes sense that we think this way and explore why our desires may be more complex than just satisfying a craving.

 

We’re gonna bust through some of the excuses your brain gives and discover that what you actually want, may be different than you think. 

 

So, are you ready to wander into the wilderness of your mind and wonder about that wish of wanting to eat whatever you want, whenever you want it? 

 

 Ah yeah! Let’s go!

 

Learn more!

https://confidentbody.coach/tips/

You Are A Miracle book

...more
View all episodesView all episodes
Download on the App Store

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potentialBy Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin

  • 5
  • 5
  • 5
  • 5
  • 5

5

38 ratings


More shows like THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

View all
CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,605 Listeners

Half Size Me by Heather A. Robertson

Half Size Me

2,206 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,269 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,532 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,127 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,667 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,676 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

881 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

356 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

102 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

506 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

302 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,139 Listeners

The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

The Obesity Guide with Matthea Rentea MD

232 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,612 Listeners