Episode 329

Hey there!

One of the biggest things I share is what's helped me stay alcohol free—focusing on why I didn't want to drink more than why I did. That's not easy, but it's powerful. I call it Why Power—something I started saying years ago in a community meeting: Why Power over Willpower.

In this episode, I invite you to reflect on your reason why you don't want to drink. If you're like me, you could always find reasons to drink—or you didn't even need a reason. This reflection will help you get started in living alcohol-free or reinforce your choice if you're already living alcohol-free.

I'm with you!

Reach out to me via email for private coaching or to share your "why-power" here.

Read this episode's show notes and download the worksheet included here.

Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free.

Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.

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TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!

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Check out these episodes next:

Listen When You Feel Left Out Because You Don't Drink

Listen to Help You Play the Tape Forward

The Bright Side of Going Alcohol-Free in Midlife