This week, we are welcoming @noeliatodorov for some Fun & Gains! From growing up in Costa Rica, to getting into fitness & making major mindset shifts with training, nutrition & balance, this story will leave you feeling inspired! Tune in to hear Britt chat with Noelia about her fitness journey, lifting, marathon training, healthy snack ideas, morning routines, sleep, healing hormonal imbalances, being your true self & so much more!

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Follow Noelia

@noeliatodorov

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@funandgains.podcast

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YouTube vids

what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:14 get to know Noelia!

05:38 marathon training 

07:20 running & training

12:50 mindset shifts 

14:00 balance with training & nutrition 

18:00 progress 

19:40 lifestyle

20:20 ego lifting & form 

24:28 caring about what others think

25:10 healthy snack ideas

29:10 morning routines

32:00 sleep

35:50 hormonal imbalance journey

39:50 bloodwork 

40:15 fun fact

42:00 Costa Rica

44:30 moving to the US

46:00 bullying & finding your people

49:50 new friends 

50:30 one thing I'd tell my younger self

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