Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Listener Question: How Can I Feel Good When I'm in Survival Mode?


Listen Later

Do you feel like you’re barely able to keep your head above water and wonder if you’ll ever feel good again? Join Amie and Alana this week as they explore the challenges that come from living in survival mode.

Explore the impact of staying in unsafe environments and learn the importance of radical acceptance and self-awareness. Understand how your body responds to emotional trauma and learn about tools and mindsets  that can help you whether you choose to stay or go in your relationship.

Referenced in this episode:

  • Brainspotting Intensive - Join Amie for a three-day, in-person intensive on April 10, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Click here to let us know you want to be added to our interest list, and we’ll let you know when registration opens!

  • Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

  • Coming Up!

    • Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2025. Learn more and register ⁠HERE⁠.

    • Watch us on YouTube.

      Schedule a complimentary consultation with us.

      More from Choose Recovery Services

      • Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

      • Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

      • Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. 

      • Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

      •  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

      • Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.

      • Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

      • ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.

      • Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

      • Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

      • Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

      • Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

      • ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

      • Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. 

      • Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 


      • Connect with us on Social Media:

        Alana Gordon

        Amie Woolsey

        Choose Recovery Services

        ...more
        View all episodesView all episodes
        Download on the App Store

        Choose To Be with Choose Recovery Services; Betrayal Trauma HealingBy Choose Recovery Services - Alana Gordon and Amie Woolsey

        • 4.8
        • 4.8
        • 4.8
        • 4.8
        • 4.8

        4.8

        87 ratings


        More shows like Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

        View all
        Betrayal Trauma Recovery - BTR.ORG by Anne Blythe, M.Ed.

        Betrayal Trauma Recovery - BTR.ORG

        1,387 Listeners

        Healing Broken Trust In Your Marriage After Infidelity by Brad and Morgan Robinson

        Healing Broken Trust In Your Marriage After Infidelity

        743 Listeners

        Pure Desire Podcast by Pure Desire Ministries

        Pure Desire Podcast

        729 Listeners

        From Crisis to Connection - with Geoff & Jody Steurer by Geoff & Jody Steurer

        From Crisis to Connection - with Geoff & Jody Steurer

        194 Listeners

        The Healing Trauma Podcast by Monique Koven

        The Healing Trauma Podcast

        433 Listeners

        Helping Couples Heal Podcast by Marnie Breecker

        Helping Couples Heal Podcast

        431 Listeners

        Porn, Betrayal, Sex and the Experts — PBSE by Steve Moore & Mark Kastleman

        Porn, Betrayal, Sex and the Experts — PBSE

        175 Listeners

        Therapy Brothers by Reclaimed Heart

        Therapy Brothers

        326 Listeners

        Heal from Infidelity by Andrea Giles

        Heal from Infidelity

        326 Listeners

        Redemptive Living Radio by Redemptive Living Radio

        Redemptive Living Radio

        202 Listeners

        Waking Up to Narcissism by Tony Overbay LMFT

        Waking Up to Narcissism

        661 Listeners

        Betrayal Recovery Radio: The Official Podcast of APSATS by Betrayal Recovery Radio

        Betrayal Recovery Radio: The Official Podcast of APSATS

        47 Listeners

        Choosing to Stay by Choosing To Stay After Infidelity & Betrayal

        Choosing to Stay

        53 Listeners

        Beyond the Facade with Choose Recovery Services by Luke Gordon with Choose Recovery Services

        Beyond the Facade with Choose Recovery Services

        10 Listeners