Liv Lighter with Gina

By Gina Livy

This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’r

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The podcast currently has 752 episodes available.

Best of Liv Lighter with Gina

The most played episodes among Podcast App listeners.

Number 1: The Question to Ask Before You Blame Yourself
You're doing all the things, the water, the greens, the protein, the walking, the sleep, and the scale hasn't moved in months. Gina opens with a message from a woman who's been stuck in the same five-pound range since February and asks the question most women in midlife are afraid to say out loud: what if something is wrong with me? The answer: nothing is wrong with you. The plan that worked two years ago isn't the plan your body needs today. She unpacks why weight loss stalls in perimenopause and menopause, how hormones, sleep and stress quietly change the equation, when it's time to get your bloodwork done, and why eating less and less is almost always the wrong move. This podcast aligns with Aug 24th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.
August 24, 202635min
Number 2: Reset, Don’t Restart
Gina sits down with Livy Community member Megan Mapley for an open conversation about sustainable weight loss, mindset, emotional eating and what it really takes to create lasting change. After losing 53 pounds, regaining weight when life got busy and finding her way forward again, Megan shares why she stopped chasing the all-or-nothing approach and started building habits she could actually live with. They talk about food noise, social media, movement, body image, GLP-1 weight loss medications and the difference between needing a reset and believing you have to start over. It’s a relatable reminder that weight loss isn’t about perfection or quick fixes. It’s about learning what works for your body, trusting yourself and continuing to make progress through every season of life. Where to Find Megan: Instagram: https://www.instagram.com/endlessprogressproject/ This podcast aligns with Aug 19th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.
August 19, 202632min
Number 3: Getting Back on Track Without the Guilt
Fresh off a family vacation in Paris, Tuscany and Rome, Gina Livy gets real about what it actually means to get Back On Track after summer travel, indulgences and time away from routine. She shares why sustainable weight loss and maintenance are about so much more than food, exploring hydration, mindful eating, sleep, stress, movement, nervous system regulation and the everyday factors that affect how the body feels and responds. Gina also reframes “mindless” summer eating, talks through normal weight fluctuations and set point range, and reminds the Livy Community that enjoying life and staying focused on their goals don’t have to be at odds. It’s a timely conversation about mindfulness, getting back into routine and feeling your best without guilt, punishment or chasing perfection. This podcast aligns with August 17th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.
August 17, 202634min
Number 4: Beating the End-of-Summer Slump
The vacation's over, the "summer shoulds" are creeping in. Clinical psychologist Dr. Beverley David joins Odette to explain the actual psychology behind the end-of-summer slump and what to do about it. She shares why chasing the "best summer ever" backfires, how to make ordinary moments stick by truly noticing and savoring them, and her simple three-step tool for the post-holiday blues. Here is a practical conversation about softening the "September scaries". Where to Find Dr. Beverley: Instagram: https://www.instagram.com/drdrbeverley/ Website: https://www.yourpsychologycentre.ca/ If you are interested in joining the next Insomnia group, email [email protected] This podcast aligns with August 10th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.
August 11, 202627min
Number 5: Consistency Isn't a Streak
You've been told consistency means doing the exact same thing every single day, hit your water, never miss a walk, keep the streak alive. So the moment life happens (a vacation, a birthday, the flu), it feels like you blew it and have to start over. Kim and Odette make the case that real consistency isn't a streak at all. It's the bigger picture: a few good choices, a blip that doesn't snowball, and the ability to make up for an off day instead of writing off the whole week. This podcast aligns with August 10th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.
August 11, 202632min