Live Foreverish

Movement and physical activity have immediate and long-term health benefits. At times, we need expert guidance and a plan to help us reach our fitness goals.

On this episode, Drs. Mike and Crystal discuss how performance physical therapy helps everyday people reclaim life with Dr. Olufemi Sonubi, a Doctor of Physical Therapy.

Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the best type of coffee for cardiovascular protection; the role of branched chain amino acids for sarcopenia; why retiring early may lead to dementia and cognitive decline; and a new study linking vitamin D intake with reduced suicide attempts.  

Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the best type of coffee for cardiovascular protection; the role of branched chain amino acids for sarcopenia; why retiring early may lead to dementia and cognitive decline; and a new study linking vitamin D intake with reduced suicide attempts.  

Addiction comes in many shapes and sizes, but one commonality is the connection between the brain and body. It takes more than will power to liberate someone from the shackles of addiction, but with professional support and nutrition as a foundation, the journey to recovery is within reach. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Christina Veselak, a licensed psychotherapist and founder of the Academy for Addition and Mental Health Nutrition, to discuss the top nutritional considerations for emotional stability and relapse prevention.

What is a toothache telling you about your oral health? They can be annoying but it's your body's way of telling you there's something wrong. In general, the cause of most toothaches is tooth decay, but other causes are due to accumulation of debris between the teeth, infection, trauma or even a sinus infection. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes of toothaches, how to treat them, and nutrients to keep your pearly whites healthy!

Sound therapy comes in many forms, ranging from music therapy and sound baths for meditation to sound-masking devices that emit low levels of noise designed to help reduce the perception of tinnitus. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dana Helmink, Doctor of Audiology, to discuss the new advancements in sound therapy technology and their impact on overall health & wellness.