Live Foreverish

Movement and physical activity have immediate and long-term health benefits. At times, we need expert guidance and a plan to help us reach our fitness goals.

On this episode, Drs. Mike and Crystal discuss how performance physical therapy helps everyday people reclaim life with Dr. Olufemi Sonubi, a Doctor of Physical Therapy.

We live in a world filled with excess sugar! This has led to an abundance of sugar alternatives, BUT some are better than others! On this episode, Drs. Mike & Crystal review the most common sugar alternatives, highlight our pick for the “healthiest” option, take a deep dive on stevia, and make specific suggestions for people with diabetes.

Antinutrients are bioactive plant compounds widely distributed throughout many plant-based foods that interfere with the absorption of nutrients. There are lots of claims concerning them, but how valid are these claims? Join Dr. Mike & Dr. Crystal as they explore the impact of antinutrients on our health.

Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss research updates on coffee, tea, and protein consumption and hip fractures; why women may benefit more from potassium’s beneficial effect on blood pressure; PSA screening guidelines for prostate cancer; and the link between alcohol and death.

Healthy hearing is often underappreciated, but vital to staying connected to the world around us. On this episode, Drs. Mike and Crystal discuss common causes of hearing loss and nutrients to preserve hearing with Michael D. Seidman, MD, FACS, a board certified in otolaryngology and neurotologic surgeon.