Live Foreverish

Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss a study showing that mindfulness-based stress reduction was as effective as a common anxiety medication; the dose dependent benefit of omega-3s for depression; vitamin E and non-alcoholic fatty liver disease; and why your last meal should be at 5PM.

“Hacking” your biology to promote health and wellness has been going on since the beginning of time. But recently, traction has increased in the movement toward seemingly unusual strategies such as cryotherapy and gene modification. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what’s proven, what’s hype, and everything in between.

Glaucoma is called the “silent thief” for a good reason. Many people are not aware they have it and when most find out, irreversible damage has taken place. Research shows that natural interventions may help slow the progression or counteract the underlying damage caused by glaucoma. On this episode of Live Foreverish, Drs. Mike and Crystal discuss emerging research on lifestyle and nutrition strategies to support healthy eyes.

Does a healthier diet translate to a healthier earth? Some would say it’s not that simple since the connection between global food systems, nutrition status, climate change, and environmental sustainability of agriculture is not always well understood. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with John Robbins to discuss his ongoing efforts to provide healthy, ethical, sustainable food for people around the world.

Acupuncture refers to a procedure involving stimulation of a variety of points on the body using needles that are inserted manually. Research indicates it can be an adjunctive therapy for sleep, digestion, neurological issues, chronic pain, gynecological concerns, heart health and more. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Ahuva Gamliel, naturopathic physician and acupuncturist to discuss the history, regulation, health benefits, myths and truths about acupuncture.