Live IFS

By Internal Family Systems SessionsHealth & Fitness Mental Health

Live IFS episodes

August 30, 2024423: Riben A. revisits
🔸 Running away & right back. Sadness is beautiful.
🔹 Parts:
P running away (walk in freezer)

P right back (manager world builder)

P anger for those provoking:

E 6mo. deep sadness, loneliness, inadequacy. Nobody understands or sees. Wants physical closeness
🎓 What I'd like to do differently:
Tech problems delayed us 10-15 mins. Usually a blessing in disguise.

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1 hr 4 min
August 30, 2024422: Onyx A. revisits
🔸 Fluid dynamics, attachment parenting: When you let kids do their own thing, you have to have way more patience and ask them what they want to do.
🔹 Parts:
P: The dont share part. underneath anxiety, things im not saying, not doing vs

P: Do the right thing, be transparent

E: we want to materialize, exploited, feel uncompensated, want more consent
🎓 What I'd like to do differently:
Lots I could have done differently. I get distracted by the beauty of the work some times. And crows. Not able to put in words.

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1 hr 6 min
August 29, 2024421 ⏫️ : Mimi A. revisits
🔸 The wordless way to the voiceless one
🔹 Parts:
“No one I can talk to”

Hazy.

“Nobody knows I exist unless I…”
2️⃣
P youre doing it wrong triggers

P hazy = don’t get invested. working since maybe 8

E crushed. yearning for connection, friendship, didn’t know the code

P fear of silence in call, don’t bore James

P you have to act, get better vs

P let things evolve

P your gonna fail
🎓 What I'd like to do differently:
She beat me to “warmth”, it was next on my list, really!
2️⃣
Tough one for me; mostly just physical stuff on my end. Pollen in the air, fasting, multiple tech problems, and parts not revealing themselves. Keep experimenting

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2 hr 51 min
August 28, 2024420: Christine A. revisits
🔸 Don’t Move.
🔹 Parts:
P: If there aren’t any red flags, it’s because he’s lying.

P: Grief around letting above belief go.

P: frozen when flags come up

P: excited to trust

E?: Shame for being frozen

21: assaulted

P: don’t make yourself a victim, it’s not ok to not be ok

P: if we could just remember every painful detail, then we could heal
🎓 What I'd like to do differently:
Cool this room down more. 80 is too many degrees.

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1 hr 23 min
August 26, 2024 419: Charlotte A. revisits
🔸 Potions, yoga, propaganda. Doing nothing with a fine cool kid.

🎓 What I'd like to do differently:
I think my own my own confidence / clarity would have been stronger if there was less time between calls.

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1 hr 6 min
July 18, 2024418: Bee A. revisits
🔸 A drop of poison: Just face it, it’s probably cancer.
🔹 Parts:
P: hopeful

P: just face it

Age 8: crushed, parents divorcing. She can’t take another blow. Just wants me to stay
🎓 What I'd like to do differently:
I thought of offering longer, but Bee almost always keeps it under an hour. That’s why I didn’t go into exile territory, didn’t want to risk a shake up.

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1 hr 8 min
July 17, 2024417: ⏫️ Genie A. revisits
🔸 We can talk to each other, I’m here, I see you, you belong.
2️⃣ Stuff the protocol
🔹 Parts:
P: Reluctance to show generosity by acknowledging siblings' parts. “You’re not gonna go there”. Armored. “Obliteration, wipe out, annihilation! Stay back, this danger isn’t worth it”. It doesn’t trust im big enough

P: scared to go to above, cause the big energy

P: charging, “sort it out or fail”
2️⃣
P: you dont say no to doing something that might help somebody else

🎓 What I'd like to do differently:
2️⃣
I think I was trying to do too much here. Not the first time I've offered to set a timer then kinda regretted it. Then the audio malfunction in the end, that always sets me back a good 30 points or so. And this was a sick day. Afterward I went and passed out at 9pm

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2 hr 27 min
July 17, 2024416: Theresa A. revisits
🔸 Unsanctioned IFS. Dark magic.
🔹 Parts:
Ps: fear of attempting to help, what if you cause harm. Values humility, dislikes overconfidence and bravado. wants to feel certain

E: small teen. Wants someone outside to make me ok, deem me as capable. Ive never been acceptable, good enough, could never do anything right. (Related to mom, and from younger times) there was always disapproval
🎓 What I'd like to do differently:
“James, you can’t say *that* little, you have to talk!”
No. I'm confident in Theresa, and the way we navigate is rarely by the book. I feel like I've seen her black-winged-badassery from the start. I don’t have an opinion about “should I try to help my friend”, other than “do the compassionate thing”.
I'm seeing “tension/fear” as protector, and looking for that hidden door to the basement, exile. We didn’t get there my way, or the Official IFS way; we got there the Theresa way.

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1 hr
July 16, 2024415: Kerri A. revisits
🔸 Pieces of resistance v eternal optimist
🔹 Parts:
P: resistance & distraction “you have to keep moving” to make progress and to not settle. Lack of trust in people. Moat digger. Resists appreciation and the

P: eternal optimist

E: has been hurt, doesn’t feel safe

E: 20yo, things getting dark

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1 hr 1 min
July 14, 2024 414: Olivia A. revisits
🔸 Concrete plans to change the world, clean my room.

🎓 What I'd like to do differently:
In my early-to-IFS-days, a call like this would have parts in me protesting “hey this isn't IFS! We're all over the place!” They’re not wrong; this isn't in the manuals. But, I kept asking myself, “any parts up? Is this Self speaking?” The answer changed frequently, as so many of my parts resonate w hers. But overall I'm feeling compassionate, connected, and creative, which I interpret as green light. Would love your feedback, as always!

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59 min