Elizabeth, a graduate of the Institute for Integrative Nutrition, welcomes Lynda Cloud, the CEO of IIN, the world's premier nutrition and health coaching school with a global impact. With nearly three decades of experience in education and online learning, Lynda shares her incredible journey to spearheading IIN's transformation into the leading integrative health education and certification platform, and more behind the driving force behind IIN's mission-driven corporate culture. She and Elizabeth both share more about the own transformations they went through from IIN and a glimpse into the ever-evolving landscape of health coaching and a glimpse into a future of boundless possibilities for health and wellness. Lynda also discusses how IIN's flagship health coaching program has evolved to bring a diverse community together, creating a profound impact on lives across the globe.

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Say Hi To Elizabeth and Purely Elizabeth: 

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Lynda Cloud: 

IIN | IG 

Mentioned: 

Chopra App, 

Sleepytime Tea 

Becoming 

Jim Collins

Fooled by Randomness

This week features Siffat Haider, co-founder of renowned wellness brand, Arrae, which has taken social media by storm with its groundbreaking Bloat and Calm supplements and IG-worthy packaging and aesthetics. Siff talks to Elizabeth about her personal health journey that led her to explore holistic remedies, unveiling the immense power of alternative herbs in addressing women's day-to-day health issues. She details how she and her husband Nish embarked on a mission to create Arrae, and why you don’t need things to be perfect before launching your business. Siff discusses how she got the courage to take a risk in starting a brand, the dynamics of working closely with a co-founder, especially when it’s also the person you are living with, and the beauty of taking a break from work, even if it’s just a one day staycation. Siff shares her favorite morning rituals and gives us a sneak peek at the exciting new products on the way at Arrae. 

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Siff: 

Website | Instagram | The Dream Bigger Podcast 

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Say Hi To Elizabeth and Purely Elizabeth: 

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Eunice 

Material Kitchen | IG  - CODE - ENTER CODE PURELYELIZABETH for 20% off at checkout 

Elizabeth welcomes back Dr. William Li, an internationally renowned physician, scientist, and bestselling author. He dives into his latest book, "Eat to Beat: Your Diet, Burn Fat, Kill Your Metabolism, and Live Longer," already making waves on The New York Times bestseller list. Dr. Li's groundbreaking research that has revolutionized care for diseases like diabetes, blindness, heart disease, and obesity. He shares invaluable insights on metabolism, debunking misconceptions, and revealing the power of healthy fats and the top five metabolism-boosting foods.  

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Mentioned: 

The Angiogenesis Foundation 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. William Li: Website | Eat To Beat Your DIet | Eat To Beat Disease 

This week, Elizabeth sits down with renowned skincare expert Joanna Vargas, the brilliant mind behind the popular Joanna Vargas skincare collection. With a dedicated focus on achieving beautiful skin, Joanna seamlessly combines her love for plant-based ingredients with her deep understanding of scientific advancements. As one of the most sought-after estheticians in the industry, Joanna shares her personal journey and the origins of her passion for skincare, and how it has evolved through her exploration of diet and lifestyle. Joanna imparts a few expert tips for achieving a radiant glow. From her favorite anti-aging technologies like Morpheus8 and radiofrequency to her own skincare routine, Joanna reveals it all while also sharing her secrets for maintaining balance and wellness. And if you happen to be in LA or New York, don't miss the chance to visit Joanna's spa, a true oasis for relaxation and pampering. 

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Mentioned: 

Kimberly Snyder 

ActivatedYou 

Suqqu SPF 50 

Acapulco

A Room of One’s Own by Virginia Wolfe

Say Hi To Elizabeth and Purely Elizabeth: 

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Joanna: 

Website | IG 

It’s an extremely inspiring episode with Mari Llewellyn, the remarkable founder and president of Bloom Nutrition, creator of the revolutionary Slay app, and host of the popular Pursuit of Wellness podcast. Mari's personal journey in health and wellness, including her own transformation and weight loss journey, led her to become a mental health advocate and fitness entrepreneur, recognized on Forbes' prestigious 30 Under 30 list. In this episode, Mari opens up about her experiences hitting rock bottom and shares tips for creating lasting habit changes and achieving optimal well-being. She discusses her favorite healing foods, workout routines, and strategies for mental health, self-discipline, and self-love. Mari's passion for using food as medicine has influenced her journey and now she has a huge community invested in the transformative power of wellness. She and Elizabeth also talk about hyping yourself up when embarking on a transformation, building confidence with small baby steps, and how women are becoming a louder voice in the wellness arena. 

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Mentioned: 

Food is Medicine 

Dr. Rhonda Patrick 

Chris Williamson

Andrew Huberman

Diary of a CEO 

Real AF Podcast

Skinny Confidential Ice Roller 

Zevia 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mari: 

Pursuit of Wellness | Bloom | Slay 

Chances are, you’ve seen Ritual’s beautiful products somewhere on the shelves or on your screen. This week, Elizabeth welcomes Katerina Schneider, founder and CEO of Ritual, a personal health brand revolutionizing the health and wellness industry with unparalleled transparency. Struggling to find trustworthy prenatal vitamins during her own pregnancy, Katerina took matters into her own hands. She established a new standard of excellence in multivitamins and supplements, grounded in scientific research and complete traceability. Today, Ritual is one of the most reliable and respected brands in its category. Katerina talks about her holistic upbringing, her Ukrainian roots, and her previous ventures in investment banking and at Universal Music. She shares how Ritual is reshaping the industry with its focus on traceable ingredients, shedding light on the industry's lack of transparency, and the need for stricter regulations in the realm of supplementation. Katerina also imparts valuable insights into what consumers should consider when purchasing supplements. Tune in for an enlightening conversation with the visionary behind Ritual.

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Mentioned: 

Jade Leaf Matcha 

Ali Wong 

Kim Scott 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Katerina

Ritual Vitamins | @ritual 

In this week's episode, Elizabeth welcomes back one of her favorite guests, Dr. Will Cole, a leading functional-medicine expert, and bestselling author, as he dives into his new book, "Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel." Dr. Cole explores the mind-body connection, addressing key factors that contribute to poor gut health, the impact of trauma on the gut, and practical strategies for gut healing. He also shares valuable insights on activating the parasympathetic system and finding balance amidst our hectic lives. Elizabeth and Dr. Cole gets into the profound connection between gut health and emotional well-being, highlighting the importance of considering both the physiological and psychological aspects of health. 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Mentioned: 

Find All Season 5 Episodes Here 

Shinrin Yoku 

LMNT 

Holiradiance

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Will Cole 

Instagram | Website | Gut Feelings 

Hawa Hassan is an acclaimed culinary triple threat, celebrated as a James Beard Award-winning chef, dynamic TV personality, and successful entrepreneur behind the delicious Basbaas condiment line inspired by her Somalian roots. In this episode, Hawa recounts her compelling journey from Kenya to the United States and the insights she gained about integrity, kindness, and true relationship building. She talks about her drive to create and connect with others through food and story, inspired by her mother’s commitment to providing her with a better future. Hawa shares her inspiration behind her enchanting cookbook, In Bibi’s Kitchen, and why it was so important for her to share recipes and stories from grandmothers in eight African countries bordering the Indian Ocean. Hawa and Elizabeth also discuss the freedom that comes with practicing healthy habits that you actually like, and establishing a business plan that serves as a roadmap, even if you go off track. 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Mentioned: 

Find All Season 3 Episodes Here 

Swarm 

Vega 

good culture  

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Hawa  

Instagram | In Bibi’s Kitchen | Basbaas Sauce  | 

Jason and Colleen Wachob from the popular lifestyle brand and site mindbodygreen return for their third appearance, bringing invaluable insights from their latest book out now, "The Joy of Wellbeing: A Practical Guide to a Happy, Healthy, and Long Life." With over 15 years of leadership in the health and wellness conversation, they share practical and accessible guidance for fostering a compassionate approach to holistic health and longevity. Colleen and Jason discuss their intention to help readers define and embrace their own well-lived lives while finding joy in the process. They discuss personal lessons learned, emphasizing the importance of flexibility in their views on diet and exercise, including increased protein intake and incorporating resistance training. Additionally, they highlight transformative practices like sleep, breathwork, and community, chosen for their accessibility, scientific grounding, and potential to bring joy.  

Mentioned: 

Find All Season 3 Episodes Here 

Mindbodygreen

The Joy of Well-Being

Say Hi To Elizabeth and Purely Elizabeth: 

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