In today's episode, I'm sitting down with a cup of coffee and inviting you to join me for a coffee chat, just you and me. In this episode, I share the routines and rhythms that simplify real food for our family, from meal planning to shopping to food prep.

• Free Real Food Starter Guide and Crash Course
• Instagram
• What is Real Food?
• Fridge Tour Video
• Pantry Tour Video
• What I Stock in my Pantry
• CSA: Community Supported Agriculture
• Amazon Prime Now

In this session of Live Simply, The Podcast, Kristin talks to Gretchen the author of Everyday Secrets CBD Oil about everything you need to know about CBD.

Full Show Notes: https://livesimply.me/live-simply-podcast-cbd/

• What is CBD?
• Hemp versus marijuana
• What you need to know about the history and politics of this "new fad."
• Who should take CBD, why, and when?
• What are the benefits of taking CBD?
• Is there regulation for CBD products?
• What to look for when purchasing CBD products.
• The best way to take CBD
• Safety, precautions, dosing considerations
• A recipe to make with CBD

Get the Real Food Crash Course Free:

• Free Real Food Starter Guide and Crash Course

In this session of Live Simply, The Podcast, Kristin talks to Alison from Get Your Pretty On about building and using a capsule wardrobe to simplify your life and time. Alison shares how to start a capsule wardrobe, how to determine the best outfits and essentials you have and need, and how to stay stylish from season to season.

Show Notes and Links Mentioned in This Episode:

• https://livesimply.me/capsule-wardrobe-podcast/

In this session of Live Simply, The Podcast, Kristin talks to Miranda Anderson about embracing minimalism. Miranda shares how to life a minimalist lifestyle with kids and a family. Her tips and stories will encourage and inspire you to say no the clutter and consumerism and yes to intentional living.

Show Notes and Links Mentioned in This Episode:

• https://livesimply.me/minimalism-podcast/

In this session of Live Simply, The Podcast, Kristin talks to Joy from Joyous Health all about detoxing the body. Topics covered in this episode:

• What does detoxing mean?
• Why is detoxification important?
• Are there particular symptoms/signs that our bodies are overwhelmed with toxins? Are there dangers to the body not detoxifying?
• What are the different channels of detoxification?
• What are some things we can do in our daily lives to help our bodies detox?
• Are there symptoms/signs that the body is detoxing well?

Find the full show notes here: https://livesimply.me/detox-body-podcast

In this session of Live Simply, The Podcast, Kristin shares about season 3 of Live Simply, The Podcast:

• why the podcast went on such a long hiatus
• what to expect in season 3
• a readership request

In this session of Live Simply, The Podcast, Kristin shares a recap of season 2 and about the future of the podcast.

Show Notes: https://livesimply.me/podcast-finale/

Subscribe to the blog for more resources: https://livesimply.me/subscribe/

In this session of Live Simply, The Podcast, Kristin talks to Retha and Emilee from Plant Therapy all about essential oils. Both Retha and Emilee are certified aromatherapists. Together, they answer the tough questions surrounding essential oils: how can you determine a pure essential oil, how can you safely use oils, myths surrounding essential oils, and more.

Show Notes: https://livesimply.me/live-simply-podcast-essentials-oils

In this session of Live Simply, The Podcast, Kristin talks to Allison from Branch Basics about non-toxic cleaning. Allison shares her story and how she reversed PCOS. From her story, Allison shares how Branch Basics came to be, what the early days of building Branch Basics looked like, and she opens up about a major setback they faced as a company which led to pulling their cleaning concentrate from the market. Allison also talks about how to make the switch to non-toxic cleaners, if there's regulation in the cleaning industry when it comes to ingredients and marketing labels, and how to perform a home cleanse.

Show Notes: https://livesimply.me/podcast-non-toxic-cleaning/

In this session of Live Simply, The Podcast, Kristin to Greg Seymour about gluten and what makes sourdough different.

The conversation starts by talking about Greg's health story, and then moves to a discussion about gluten:

• is all gluten created equal
• is there a healthy or traditional way to consume gluten
• what kind of bread should we look for (or make)

The conversation then turns to talking about sourdough:

• what is sourdough
• why is sourdough good for you
• how to make your own sourdough bread at home or how to source sourdough bread in your area if you don't want to bake at home.

SHOW NOTES: https://livesimply.me/podcast-gluten-sourdough/