Living your best life in midlife isn’t just a nice idea—it’s totally within reach. Kavita Ahuja, a Women’s Career and Life Transitions Coach and host of The Midlife Reinvention podcast, joins me in talking about finding purpose and joy in this powerful life stage. She shares her own journey of leaving a career that didn’t feel right to create something truly meaningful and fulfilling. We dive into the Japanese concept of "ikigai," a beautiful way to uncover what lights you up and aligns with your strengths and values.

 

Kavita gets real about the emotional hurdles we all face during big transitions and why having a supportive community makes all the difference. Her six-step Pyramid of Reinvention is packed with practical tips to help you create the life you’ve been dreaming about—starting right now. Plus, we chat about how to invite more positivity into your life and why small shifts can have a huge impact. If you’ve been feeling stuck or wondering what’s next, this conversation will leave you inspired and ready to take action.

 

Before we wrap up, I have to share something I’m so excited about - Stress Less Mastery. With the holidays just around the corner, this is the supplement you need to bask into the magic of the season  without battling stress and holiday tension. It’s available to you this Black Friday for a limited time only at a discounted price of $29.95 with free shipping. Visit https://metabolicblueprint.com/ to secure your orders today.

 

Key Timestamps:

[05:41] Women choose purpose over certainty.

[08:53] Menopause boosts creativity.

[12:42] Ikigai unites love, skills, and purpose.

[14:50] Integrative health awareness grows.

[20:04] Women prioritize others first.

[22:49] Rediscover strengths and overcome obstacles.

[26:18] Life shifts reveal priorities.

[30:41] Women seek support; men hesitate.

[34:09] Core Energy Coaching: seven levels.

[36:35] Energy comes from passion and purpose.

[39:24] Career-life quiz brings clarity.

 

Memorable Quotes:

"The best way to do that is to figure out your now and not live in the past or worry about the future." — Kavita Ahuja

"If you're living your reason for being, you wake up in the morning and you just want to get up and do it. And you're not dragged, you're not feeling resentment for the work that you have to go to. You're feeling passion, you're feeling happiness." — Kavita Ahuja

 

Links Mentioned:

Estro Balance Mastery (Get 10% off first order): https://metabolicblueprint.com/pod10/

Stress Less Mastery https://metabolicblueprint.com/

 

Connect with Kavita Ahuja:

Website: https://itsmytimenowcoaching.com/

Instagram: https://www.instagram.com/itsmytimenowcoaching/

Facebook: https://www.facebook.com/itsmytimenowcoaching

45-Minute Discovery Call: https://calendly.com/itsmytimenowcoaching/45-minute-discovery-call

Career & Life Fulfillment Quiz: https://go.itsmytimenowcoaching.com/quiz-podcast

 

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

 

Produced by Evolved Podcasting: www.evolvedpodcasting.com