What did you enjoy most about this episode? (https://weightlossmindset.co)

Are you someone who's self-critical when you fail on your weight loss plan?

Do you self-blame all the time for being overweight?

Do you dislike your body?

Can you only love yourself when you're slim?

Self-compassion needs to start right now or you might never make it to your ideal weight.

Chances are you've been on a weight loss journey at some point in your life.

We all know how important it is to maintain a healthy weight for our physical health, but did you know that long-term weight loss success is just as vital for our mental health and wellbeing? 

That's right! 

Achieving sustainable weight loss not only makes us look and feel great, but it also helps us develop self-confidence and feel better about ourselves overall.

But, let's be real, losing weight can be challenging, and many people struggle to keep the weight off after initial success. 

That's where the concept of self-compassion comes in. By being kind to yourself, you can achieve lasting weight loss success that doesn't feel like a constant battle.

In this podcast, we'll explore the role of self-compassion in weight loss, why it's so crucial, and how you can incorporate self-compassion into your weight loss journey. 

Let's dive in!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co