We're told that "olding" is just part of life. But maybe it's something we can prevent.

Dr. Z sits down with longevity expert Dr. Isaac Jones, founder of Elevays and host of the Longevity Summit, to reveal how faith, forgiveness, and cutting-edge science can help you reverse biological aging and protect your heart.

Discover how the cellular breakdown behind disease can be delayed. Dr. Jones shares how emotional peace, coherent breathing, and healing past trauma can literally reshape your heart and extend your life. He also unpacks the latest breakthroughs in regenerative medicine, peptides, and personalization that are revolutionizing longevity.

You'll Learn:

Breathing Patterns That Heal the Heart

The Difference Between Aging and Olding

How Forgiveness Extends Lifespan

Simple Habits to Boost Longevity

Natural Alternatives to Peptides and GLP-1s

Whether you are just starting your natural health journey or seeking deeper healing, this episode will inspire you to breathe deeper, forgive freely, and live the abundant life God created you for.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

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What We Discuss:

00:00 Introduction

02:02 Listener Q and A: Natural pain and inflammation relief for arthritis

05:45 Who is Dr. Isaac Jones

08:34 Longevity is the future of medicine

09:52 What we mean by olding and how to prevent it

11:57 The trillion-dollar longevity industry

14:15 How peptides help the body heal naturally

17:22 Problems with long-term GLP-1 use

20:14 Emotional roots of disease and trauma recovery

22:48 The importance of forgiveness for health

24:07 Movement, balance, and strength as anti-aging tools

26:23 How toxins, metals, and parasites drive inflammation

30:37 The dangers of hidden indoor pollution

33:48 Why breathing patterns impact your heart health

36:42 The tortoise principle for longer life

39:29 Exercise snacking boosts heart function

42:06 AI for personalized health care

44:49 Simple daily steps to increase VO₂ max

47:18 Steward of your body

Episode Resources:

Dr. Jones | Website

Softwave Therapy | Website

NLF | NaturalLivingFamilyPodcast.com

NLF | Our Guide to Living to 100+

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