What’s the deal with cookies at the office? Does every Thursday need a doughnut to mark the occasion? When the slightest celebration always involves sugar, it’s a slippery slope - so we’re talking about how to reframe and reset. Plus, the role of therapy in a 360 degree view of your health.

Brought to you by Vivo Barefoot - listeners get a special discount at https://www.vivobarefoot.com/us/lookgoodmovewell

We’re answering your mobility questions today, including the difference between mobility and yoga, and whether aches and pains are normal. How should you choose exercises and structure a mobility program? And is there a way to make mobility work more fun? This episode is sponsored by Airwaav, our favorite performance mouthpiece for better breathing and jaw positioning.

Try one with 10% off at https://airwaav.com/MF10

Functional Bodybuilding is all about looking good and moving well - but what if you want to compete? Today we’re talking about the missing variable for competing, and how to apply it to your training. Plus: how competitive CrossFitters really get their amazing physiques, and what you can take away for yourself.

How often do you stop and reconsider everything you’ve learned about nutrition through labels, advertising, and social media? Let’s take a look at some common nutrition beliefs with a fresh eye to cut through the noise and stay focused on what works.

Sponsored by LMNT - visit https://drinklmnt.com/marcusfilly to get your free sample pack!

Is it time to reinvent yourself for the new year — especially when it comes to your health and fitness? With a lens of seeing thousands of people start fresh in January, we’ll highlight the themes of those who maintain their success well into the year and beyond. Brought to you by Vivo

- visit https://www.vivobarefoot.com/us/lookgoodmovewell for a special offer for listeners.

It's the magic macronutrient that will help you gain muscle, get lean, burn more calories, and diminish cravings. But are you really getting enough protein in your day? And how much is too much? We want to get you on the path to protein success - so today we're answering your pressing questions, from quantity to quality and more.

Brought to you by Airwaav - take 10% off your performance mouthpiece with code Marcus at https://airwaav.com/MF10

You've heard of the paleo diet...but in this episode, we're reconsidering our relationship to modern living overall and challenging our assumptions about what keeps us in good health. You don't have to run off to a cave - but taking a page from our ancestors in connecting with nature, food, breath, and daily and seasonal rhythms can be a refreshing antidote to commuting and scrolling under the LEDs. Stay open minded and get a little uncomfortable - and reclaim what a healthy life means for you.

Let's loosen up a little with some ways to increase your range of motion inside and outside of training. We'll cover how mobility can fit into your day, both ideally and realistically, so you can recover faster and feel better.

We’re answering your questions today on gut health and digestive distress. How do you know when your gut needs help, and how can we be kind to our guts? Get some simple takeaways plus advice from a bonus question on what to do when you train with people who are at drastically different levels.

Brought to you by LMNT - get a free sample pack at https://LMNT.com/marcusfilly

You all had a lot of questions on carbs, so we're giving an in-depth breakdown of how to think about this macronutrient. We also cover FBB's approach to training splits, preventing sugar cravings, and what the heck titration is, and how to use it to make changes to your nutrition over time.

Brought to you by Vivo Barefoot, my favorite training shoe. Head to https://www.vivobarefoot.com/us/lookgoodmovewell for a special deal exclusive to podcast listeners.