We recently had the opportunity to share FBB training, nutrition, and lifestyle education with several groups of athletes and coaches in Sweden. Hear our takeaways on connecting the dots and coaching effective group sessions.

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We’re answering listener questions today on how to eat enough high quality foods, and what to do if you hate eating meat for breakfast. Plus our take on the Carnivore Diet.

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A lot of people get hung up on high carb/low carb nutrition approaches when the reality is that there are a number of things that will make a much bigger impact on your nutrition first. So let's learn about the flow chart for what to check off first to make the biggest, easiest improvements in performance and body composition, and where carbs fall on the list.

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Good things come to those who remain open-minded - so if you’re quick to arrive at the word YUCK when you see something unappetizing, take a tip from this nutrition episode. Plus rapid fire questions on beer, peanut butter, poop, and sneaking in extra calories.

Got long femurs or uneven limb lengths? Have you ever been told you didn’t have the “ideal body” for your sport? Today we’re talking about training when certain moves feel all kinds of wrong. Plus: what’s the ideal training split?

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Rate of Perceived Exertion, or RPE, is the ticket to getting consistent results with less risk of injury. But when “no pain no gain” is the common refrain, it’s hard to know how to dial it back appropriately. Unlock the sweet spot with some ways to feel your way to the right exertion level for you.

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Satya’s son is learning how to deadlift, which sparks a conversation about how we naturally move in life, and the value of learning positions you only see in the gym.

Yet another Instagram troll with a steroid accusation inspires Marcus to get personal about his ups and downs with testosterone. Plus, the downside of getting a diagnosis.

Functional Bodybuilding workouts hit different - but why exactly? One aspect is the way movements are combined to hit similar movement patterns over and over for both muscle mass and range of motion. Here’s the how and why it’s done, plus some tips to manage muscle fatigue and get the most from your training.

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Want to look lean and muscular AND be able to jump into a new activity or sport at the drop of a hat? Want to partake of everything life has to offer without worrying about your body breaking down - even in your later years? That’s what functional muscle is all about - and we’ll show you the exact principles to use in your training to get it.

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