How often do you stop and reconsider everything you’ve learned about nutrition through labels, advertising, and social media? Let’s take a look at some common nutrition beliefs with a fresh eye to cut through the noise and stay focused on what works.

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Is it time to reinvent yourself for the new year — especially when it comes to your health and fitness? With a lens of seeing thousands of people start fresh in January, we’ll highlight the themes of those who maintain their success well into the year and beyond. Brought to you by Vivo

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It's the magic macronutrient that will help you gain muscle, get lean, burn more calories, and diminish cravings. But are you really getting enough protein in your day? And how much is too much? We want to get you on the path to protein success - so today we're answering your pressing questions, from quantity to quality and more.

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You've heard of the paleo diet...but in this episode, we're reconsidering our relationship to modern living overall and challenging our assumptions about what keeps us in good health. You don't have to run off to a cave - but taking a page from our ancestors in connecting with nature, food, breath, and daily and seasonal rhythms can be a refreshing antidote to commuting and scrolling under the LEDs. Stay open minded and get a little uncomfortable - and reclaim what a healthy life means for you.

Let's loosen up a little with some ways to increase your range of motion inside and outside of training. We'll cover how mobility can fit into your day, both ideally and realistically, so you can recover faster and feel better.

We’re answering your questions today on gut health and digestive distress. How do you know when your gut needs help, and how can we be kind to our guts? Get some simple takeaways plus advice from a bonus question on what to do when you train with people who are at drastically different levels.

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You all had a lot of questions on carbs, so we're giving an in-depth breakdown of how to think about this macronutrient. We also cover FBB's approach to training splits, preventing sugar cravings, and what the heck titration is, and how to use it to make changes to your nutrition over time.

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Continuing our Q&A series, we're covering how to get a better feel for your training, combining running or endurance sports with Functional Bodybuilding, monetizing your passion for fitness, and a special pep talk if you need a kick in the pants to get motivated to train.

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You've got questions and we've got answers - on eating well in a dorm, dealing with back pain, what we'd do with an extra hour in the day, and yes - sweeteners, weed, and the munchies.

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In the health and fitness landscape, there’s a lot of variety in what you’ll get when you sign up for a personalized program. Should you expect your workout to be completely unique from anyone else? Today we discuss the difference between a “personalized” template program and a personal coach who can guide your entire health and fitness journey.