You don’t have to have an all-or-nothing approach to improve your nutrition a ton. If overcomplicating things isn’t working out, pick one of these small, sustainable ways to build great nutrition habits.

Part 1 Full Day of Eating: https://www.youtube.com/watch?v=dm7zw-dztz8

More resources: Check out my free macro calculator at https://functional-bodybuilding.com/macro-calculator and sign up for my newsletter while you're at it - I send weekly training and nutrition advice.