If diet and training really works, why do some people need Ozempic? Today we cover the role of GLP-1 drugs through a fitness coaching lens, and why our relationship with food can be such a hard nut to crack. Plus a success story of a 30-lb weight loss with zero loss of muscle.

https://athlete.transparentlabs.com/marcus7

After a big birthday weekend, we are coming back to our baseline routines for health and fitness. And reflecting on how to indulge in special occasions purposefully instead of using them to escape - plus practical strategies to keep yourself on track.

SPONSOR:

LMNT - https://drinklmnt.com/marcusfilly

Jarrod Cardona, @thecrazytrainer on Instagram, has made waves showcasing his dynamic style of training with landmines, kettlebells, maces, and all around fitness feats.

But we'll talk about his journey from bodybuilding to functional training, and the importance of building awareness in how the body moves - which impacts the entire rest of our lives.

Join us as Justin Riley delves into his history with nutrition coaching, recounting his early challenges with uninspiring meal plans and failed gym challenges. He explains how data transformed his approach to nutrition, ultimately leading him to develop simple, effective strategies for helping others achieve their goals.

Guest: Justin Riley (@theproteinrx) - owner of CrossFit East Sacramento

In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before cardio and how it shapes effective training strategies.

Sponsor: LMNT DrinkLMNT.com/MarcusFilly

Follow Justin: https://www.instagram.com/theproteinrx/

Matthew Phili, founder of the Primal Mobility method and I cover training and pain, and how simplifying mobility to just three areas makes a huge impact on how you feel day to day.

Follow Primal Mobility: https://www.primalmobility.com/

Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training.

Follow Primal Mobility:

https://www.primalmobility.com/

https://www.instagram.com/primal.mobility/

Today I'm joined by Matthew Phili, founder of the Primal Mobility method - and we'll make it simple to unlock new strength and resilience by building the foundations of great mobility.

https://www.primalmobility.com/

https://www.instagram.com/primal.mobility/

If you want to look good and move well, in whatever way that means to you, you've landed on the right episode. Learn why you can let go of finding the perfect program for your specific interests, and what to focus on instead.

https://functional-bodybuilding.com/pages/persist

If only there was something you could do to build strong, resilient joints, heal injuries, and stay pain free…oh wait, there is. And the good news is that it doesn't have to eat into your day or become a dreaded routine - if you follow this advice.

https://functional-bodybuilding.com/pages/persist