Our new program combining Olympic lifting and bodybuilding is coming to Persist! And Satya's taking it on. Here's a sneak peek at the program and how to match nutrition to your training goals. Find Oly Building inside the Persist program at https://functional-bodybuilding.com/persist/ starting in July.

Program hoppers, this one's for you. If you're always hunting for the next best thing, it might be an issue of trust. What does it look like to give yourself over to the process, and trust yourself to see it through?

Sponsor: Kreatures of Habit

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Promo Codes: MARCUS - 20% off

Grab a pen and paper - it's quiz time. With this 360 degree fitness audit, you'll see how you're doing in 8 key areas of health. Which ones surprised you?

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If you find it hard to hydrate, give LMNT a try - especially right before your workout. DrinkLMNT.com/MarcusFilly

Whatever your strength goal may be, sometimes it takes a long time to get there - with many twists and turns. Satya shares her ambitious path, with some mental and training takeaways.

Marcus shares an update on his mental and physical switch from getting hyper lean to gaining weight on purpose. Plus a must-have if you're going through a body transformation.

SPONSOR: Kreatures of Habit www.kreaturesofhabit.com/MARCUS

CODE: MARCUS

Want to run a marathon and lift 500 pounds? You're in luck - we'll break down exactly how to do it.

Sponsor: Transparent Labs

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What's the deal with glucose monitors, and is that something you should try? What glucose is, what it does, and whether you should be paying attention.

Episode Sponsor

• MARCUS - 20% off
• www.kreaturesofhabit.com/MARCUS

A listener writes in who struggles with the addictive feeling of high intensity fitness, and giving up the idea that he has to "earn" his food.

SPONSOR LINK LMNT - https://drinklmnt.com/marcusfilly

Have you ever gotten wise to a fitness trend you realized was basically a scam? We give our takes on the top myths and scams from Reddit's women's fitness community - these are helpful for all genders to hear.

Today's episode is about that feeling of being hoodwinked by all the fitness noise out there and realizing that what really works is a few simple lifestyle changes repeated over and over. And seeing my own friends and family so confused about fitness was one of the main reasons I started my free email newsletter. Even if people never sign up for my programs, it makes me so happy to be able to share this free resource that put simples, in-depth training and nutrition knowledge in your inbox every single week. So if you haven't already, head over and sign up at functional-bodybuilding.com/free/ . Now on to the show.

The formula for weight loss is simple. So why is it so hard? Here's where the science meets your actual life - and the one mistake many people make.