I don't want anything weighing you down from living your best life. So this episode is for anyone that is struggling with not feeling their best because of extra weight or health problems.

Kiki Nelson is an author and speaker who is known as Plantiful Kiki on social media. Kiki was in her thirties, she was diagnosed as prediabetic, at risk for heart disease and stroke when she knew she had to take control of her health. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. When Kiki adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. Now she helps other do the same in dropping the weight and regaining their health.

Kiki is the co-creator of the Eat More Weigh Less Program, which has now helped thousands lose weight and keep it off. Now she welcomes her newest book, PLANTIFULLY LEAN: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss. Kiki shares the recipes and four-week meal plan that were key to her success—and that will help anyone lose weight and reclaim their health.

In today's episode you will learn:

• Why you should think about calorie density
• The benefits going plant based
• How to build your plant if want to start loosing weight
• The foundation to lasting change
• The mechanics to fat loss

Episode Sponsored by:

Living Prana a new way to supercharge your day by providing nutrient dense superfoods, adaptogens and functional mushrooms all packed into their two delicious pancake and waffle mixes- PranaCakes™ and BrainCakes™. Get 15% off using discount code: PLPPODCAST at checkout. Shop HERE

For full show notes and episode resources head to: https://ericalippy.com/plantiful-kiki/

Find our guest at:

• Kiki Nelson | Website, Instagram ,Facebook
• PLANTIFULLY LEAN: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss

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• Your Host: @ericalippy
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