All of the food and fitness information and motivation can't help us when we're standing in our own way. However, it's easy to stand in our own way without even knowing it.

We may believe that we need more resources, discipline, and motivation when all we need is LESS self sabotage.

In this episode, we dive into the topic of self sabotage. We talk about what it is, how it shows up in our lives, and how to stop it in its tracks.

http://concitathomas.com/ep102

We’ve all been there. We’re eating way more junk food than we want to eat. We feel bloated and lethargic. We feel like we should stop, but we just can’t bring ourselves to do it. We don’t have the energy to make the effort to eat foods that will make us feel better. Yet, until we find a way to eat the foods that make us feel better, we will continue to feel drained and run down.

How do we stop the downward spiral and get back to eating in a way that makes us feel great without feeling deprived? That’s what we dive into in today’s episode.

http://concitathomas.com/ep101

So many women have told me that getting their kids to eat healthy is a struggle. These moms sometimes forgo their own healthy eating in order to avoid cooking multiple meals or allow dinner time to turn into battle time when their kids resist the healthy foods they cook. It doesn't have to be this way.

You can get your kids excited about healthy eating with a few clever strategies. Today, my children, AJ and Jackie join me to share how we do it in our house. Even though their mom is a fitness pro, they still love pizza and all of the typical kid food. Tune in to learn how we make it all work together.

Producers: Concita, AJ, and Jackie Thomas

http://concitathomas.com/ep100

During the last episode of the podcast, we explored whether or not food journaling was really helpful for weight loss. One of the major challenges we uncovered was the amount of time and effort the process takes. In this episode, we dive into three great hacks that make the process easier and set you up to reap the benefits of food journaling without being burned out by the process.

http://concitathomas.com/ep99/

If you’ve been on a weight loss journey for any length of time, chances are that you’ve tried tracking your food. I have definitely tracked my food in a variety of ways over the years too. But, how helpful was it – REALLY?

According to the latest research, food journaling may be the most important factor in weight loss success. But, why is it that so many have kept a food journal for years and never met their goal?

This is what we're discussing in this epidsode. Tune in to find out whether or not food journaling is really worth the hype.

http://concitathomas.com/ep98/

We've all been there. You eat the cup cake, the fries, or whatever your favorite indulgence is and wonder...

Is this OK?

Will I be able to move on with my healthy meals or is this like the last time? Is this the start of the unraveling of my healthy habits?

While most of us want to be able to indulge in our favorite foods and still get results, we sometimes struggle to do so without worry and second guessing our choices.

How can we stop THAT PART?

Tune in to today's episode to find the answer because we all deserve to eat the things we like, get the results we want, and do it all without worrying along the way.

http://concitathomas.com/ep97

Today, we're revising the fourth most downloaded episode of all times.

We've all heard that it's better to lose weight slowly. You know the saying, "the faster it comes off, the faster it comes back". But, is that really true? Are there any cases where that's not true?

Check out Episode 67 to get the details on this topic.

*****LISTEN HERE*****

Listen on iTunes: http://bit.ly/thefiercelifeepisode67

Listen on My Website: http://concitathomas.com/ep67/

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Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss

Today, we're revising the third most downloaded episode of all times. Can we just admit that it's human nature to pay attention to what seems to be working for others?

It's true in life and weight loss and that's why so many of us are STILL discussion whether or not we should follow the Keto diet.

In this episode, I discussed why I absolutely DO NOT eat that way. However, what's bad for me may be great for you. So, I also discuss how to know if Keto just may be your way to sustainable weight loss on your own terms.

Check out Episode 62 to get the details on this topic.

*****LISTEN HERE*****

Listen on iTunes: http://bit.ly/thefiercelifeepisode62

Listen on My Website: http://concitathomas.com/ep62/

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Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss

Today, we're revising the second most downloaded episode of all times. Whether it's for reasons of improved health or aesthetics, many of us want to reduce the amount of belly fat we care.

In this episode, Concita and Dr. Jade Teta dive deep into what works and what has the potential to backfire when it comes to losing belly fat.

Hear it all in Episode 53.

****Listen on iTunes: http://bit.ly/thefiercelifeep53****

****Listen on my website: http://concitathomas.com/ep53/*********

Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss

Today, we're revising the #1 downloaded episode of all times. With summer creeping upon us, it's important to revisit why we just may want to resist the urge to start making tons of changes to tighten up for the summer.

Check out Episode 16 where we dive deep into this discussion.

****http://www.concitathomas.com/ep16/*********

Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss