In today’s show, we’re talking all about the holiday parties, that by now, we’ve probably already been going to, but I’m betting you have quite a few more on your list. We’re going to talk about how you can fully enjoy these parties, including your favorite festive foods, cocktails, if you’re into that type of thing. And how to do that without causing physical discomfort, mental anguish, and weight gain.

So I am opening up the book, and I’m giving you my detailed holiday party survival strategy.

http://www.concitathomas.com/ep77/

Today we are going to go on a bit of a tangent and talk about the surprising connection between beauty rituals and weight loss success. You guys know I’m a medium maintenance girl, so I brought in my good friend, also owner and designer over at “Blessed (Plus) Body Wear”, Ana Tigre. We’re going to talk about what you may not know about what beauty rituals have to do with weight loss success.

http://www.concitathomas.com/ep76/

In today’s show, we’re going to talk about what to do now that Thanksgiving is over, especially if you maybe overindulged a little bit. So in today's show, I’m going to share simple strategies that my clients and I use to recover quickly from overindulging holiday eating. So if that happened to you and the tips on the front-end didn’t help and this was an overindulgent weekend for you, then no worries, I’ve got you covered.

http://www.concitathomas.com/ep75/

In today’s show, we’re going to talk about how to handle the food pushers. You know who I’m talking about...Grandma Fae, aunt Sheila, cousin Suzie. The ones who are always monitoring your plate and trying to put more on it.

We all have at least one in our family, and we’re coming up on the Thanksgiving Holiday, for those of us that celebrate. So I felt like this would be a great time to talk about how to handle the food pushers in your life.

http://www.concitathomas.com/ep74/

In today’s show, we’re going to talk about holiday eating and I’m going to pull back the curtain and I’m going to share with you how I deal with holiday eating; both past and present, what has worked and what hasn’t.

If you’re anywhere on the spectrum. If you do not feel like the holidays come and go, and you fully enjoy your holiday, including the festive food. And you do so without eventually feeling physically unwell, or emotionally not so well because you don’t like the way you handled it. If that’s you then you’ll want to stick around for the episode.

http://www.concitathomas.com/ep73/

In today’s show, we’re going to talk about how to handle emotional eating on your weight loss journey.

If you have taken the time to learn about what to do, what not to do, you’ve distilled your approach down to what’s simple and effective, and necessary. You’re no longer chasing those complicated, restrictive plans. But if you’re still struggling a little bit whenever emotional times hit, then today’s show is for you.

I’ve got some very specific steps to help you get on the path to overcoming emotional eating to finally feel like you’re in control and be able to get those consistent results that you desire.

http://www.concitathomas.com/ep72/

In today’s show, I am sharing with you the one exercise, just one, that has made the biggest difference for me on my weight loss journey. And the good news is, no matter whether or not you got cranky knees or bum shoulder, you can do this exercise too.

http://concitathomas.com/ep71/

Episode 070: Exactly How My Clients and I Automate Our Food & Fitness Without Sacrificing Results by Lose Weight for Good for Women Over 40

In today’s show, I’m going to open up and share with you the steps that I’ve personally taken to stop feeling bullied by the scale. If you find that how your day goes, whether it’s a good day or bad day, is largely determined by the number you see on the scale that morning, then this is definitely the episode for you. I used to be in that place too, I’m not anymore, and this is exactly how I turned that around.

http://www.concitathomas.com/ep69/

In today’s episode, we’re going to talk about ways we can stop checking out, reconnect with our bodies, for better results overall, and I’m super excited to have a guest, my friend Jennifer Sterling of the “Black Girl Healing Project”, here with me to talk about this.

http://www.concitathomas.com/ep68/