In today’s show, we’re going to be talking about exactly what to do when your time blocks stop working and you’re overwhelmed and behind deadline. I’m going to give you the exact steps that I take; that I’ve taken very recently, a couple of weeks ago; to get things back on track, to get back to the center, and to get back to that place where things are simple and not so stressful; and where you’re executing on what you need to and fitting in the things that you want to.

In today’s show, I have a special guest, Jill Coleman and we are going deep into how to stop obsessing over food so that you can get results and keep results. If you ever feel like you can exercise but just can’t get the food part right, you may not think it’s food obsession, but you definitely want to tune into this episode because I’m sure that there will be plenty of gems dropped that you can collect to affect your results.

In today’s show we’re diving deep into a topic that I think, probably everyone listening to this can relate to. This show was inspired by a listener’s question over in Concita’s Fierce Friends which is our free support group, and it’s all about how she wants results, wants to lose weight, wants to position herself to continue to have optimal health. However some of the things that she observes the leaner females doing; some of the things which seem like what needs to be done in order for her to get those results. She’s not interested in doing at all. She didn’t want to become that girl. Here’s my insight.

In today’s show, we are talking about “does it really take all of that?” The lies we’ve been told about what it takes to lose weight. We are busting up the weight loss wizardry here, we are setting ourselves free from the mess that we’ve been told, the Simply is not the case all the time for all the people. You don’t have to fall for it anymore.

In today’s episode, we’re going to talk about how simply changing the order, that’s right, the order in which you eat food at your meal can actually reduce your chance of overeating. We’re not talking about swapping out this or that or changing anything in your meal, other than how you eat the meal. Sounds crazy, sounds like “how in the world can this work?” But true story, I use it, my clients use it, it works.

In today’s show, we’re going to talk about how you can lose weight anyway, even if you are the type that is always hungry. You may have heard me mention this before, if you know me in real life, then you absolutely know this to be true. I have a big appetite! I am not one of those girls who goes out, orders a salad, and half an appetizer and calls that dinner. I have a large appetite. And in the past that has stood in the way and made it really challenging for me to lose weight. Before I learned how to work with that appetite instead of working against it. So if you find that you want to lose weight and you always seem to be overtaken by your hunger, and your hunger gets the best of you, and that makes you struggle, then stick around. Today’s episode is for you.

Today we are going to talk about how to stop having those “It wasn’t even worth it” moments when it comes to food. Have you ever had one of those? You literally planned on it, you got all excited about maybe the dessert, or whatever it was. You had it and it just wasn’t all that. You maybe even wish you didn’t have it because now let’s just face it, the calories are down the hatchet, the fat is down the hatchet, the sugar is down the hatchet. It’s going to do whatever it’s going to do, but you did not get the enjoyment that you were planning on getting from that food item. And there’s a simple tool that I have to share with you that can stop that for good.

Today we’re getting into the nitty-gritty - all about how to lose weight, exactly how to do it without giving up good food. Can we just be real for a minute? Most of us appreciate food. We like good food, we want to keep eating it, and most of the ways we’ve been taught to lose weight, have to do with giving it up. And no matter how that program is wrapped up. No matter how much is disguised as a lifestyle. The bottom line is that for most of us if we are going to lose the weight if we are indeed going to keep it off; then that means figuring out how to do it without giving up good food so that we can do it forever and keep the weight off. And that’s exactly what we’re going to talk about today.

In today’s show, we are talking about going beyond the salad, how to make vegetables taste good. Different ways, different tricks, and different hacks that we can use to actually make them taste good. This episode was inspired by a question in our Fierce Friends Facebook group, so if you’re not in that, get yourself in that.

In today’s episode, we’re going to be taking you inside of a Fierce Freedom Transformation. Fierce Freedom 1:1 Coaching Experience is my 1:1 coaching program where the goal is to not only lose the weight and to do it in a way that the weight will stay off, but is also to gain your freedom from struggling with your weight. Freedom from food obsessions. Freedom from over exercising. And quite frankly, freedom from having to worry about your weight, and the weight loss process all the time. So you’re going to hear a post-Fierce Freedom interview with one of my 1:1 clients who did absolutely amazing.