What’s your morning routine? Part of my morning routine has to include light therapy, specifically red light….so I start my day by either sitting in front of my red light, or laying down with my head in front of it which will get into in a little bit, and then as a second part of my light therapy, I aim to watch the sunrise every morning and get the early morning red light from the sun to shine into my eyes and set my rhythm for the day. Not only is it soothing, but it sets me up for better sleep at night.

Light therapy has been found to greatly enhance my health and I really spend my day around balancing my light. And to help us understand the importance of red light in particular, I am happy to have back on the podcast for the second time Brian Richards from SaunaSpace.

If you missed our first episode check it out here:

https://youtu.be/MLA4NPMOcm0

.... but in this episode, you are going to want to dive in deep with us as we discuss how simply improving your light can bring up your immune system, amp up your thyroid, aid in cancer prevention and even how it can kill cancer cells. And we will also discuss hair loss, weight loss, and the detox factor of including red light in everyday. We are bombarded by heavy metals which make us more susceptible to emf, bombarded by glyphosate or roundup which causes toxic buildup and even cancer, and bombarded by stress which weakens virtually every part of our body. And yet, what will talk about today can and Will address all these areas of your life and has long term lasting benefits when it comes to living optimally and feeling optimal.

Ready to get your Sauna Space? Click:

https://saunaspace.com/hi/getfit and don't forget my promo code: GETFIT to save $$!!!

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