If you've...

• Felt guilty for not hitting the gym
• Gone from busting your ass in the gym to letting your workout clothes collect dust
• Struggled to find a workout routine that doesn't cause pain

Exercise could be making weightloss tougher than it needs to be (whether you're working out or not).

When you listen to today's episode, you'll find out if it's helping or hurting your weightloss. Don't wait - listen to this one today.

Get the Free Course here: http://NoBSFreeCourse.com

If you have Not Good Enough Syndrome, you'll hear yourself saying things like...

"This bite won't matter." "Who cares if I eat this? It's not going to matter." "I should be doing more." "This won't be enough."

The diet industry fosters Not Good Enough Syndrome by teaching us that we have to do crazy ass shit to lose weight.

In this podcast episode, I'm gonna give you 2 steps you can use to lose weight if you've got Not Good Enough Syndrome.

Get the Free Course here: http://NoBSFreeCourse.com

Ever done a pantry overhaul before starting a new diet?

Or been expected to cut carbs overnight?

That's a sign that your diet is setting you up to fail.

Consider this your WARNING: you'll be tempted by diet culture to think faster weightloss hacks are faster.

That's bullshit.

Most people don't survive those types of diets past 10-25% of their weightloss.

We run out of steam and need a "break" (and that break = going back to old habits).

I teach No BS Weightloss members what ACTUALLY helped me lose 100 lbs...

1% Level Ups

Today I'm going to teach you about it on the podcast. Listen now!

Get the Free Course here: http://NoBSFreeCourse.com

Exercise ≠ Weightloss

You read that right. Exercise DOES NOT EQUAL weightloss.

In fact, there are FIVE MYTHS around exercise and weightloss you must know.

Believing even one of these myths can screw up your weightloss.

AND to tell us alllll about it is Coach MJ from No BS. If you think I'm full of sass and straight talk, you ain't seen nothing yet.

Her personal No BS hashtag is #bitchgotgoals.

If you got goals then you're going to love what Coach MJ has to say about exercise.

LIsten to Episode 320: 5 Myths About Exercise Stopping You From Losing Weight today.

Get the Free Course here: http://NoBSFreeCourse.com

Today's podcast is an interview I recently did with Heidi Benjaminsen, who helps moms of teens...

In honor of Mother's Day this weekend, you can listen in as I share...

• How I lost my weight before I was confident that I could do it
• What made it easier to be a healthy example for my son
• How my weightloss changed the way I showed up as a mom

Click here to listen to today's podcast episode, Being a Confident Mother.

Get the Free Course here: http://NoBSFreeCourse.com

If you have a stressful job, this is for you.

Today's podcast is an interview I recently did with Kelsey Sorenson, who helps TEACHERS...

But what we talked about was so good I just knew everyone would benefit from eavesdropping on our conversation.

Kelsey and I talked about how burnout is a big ass problem and how it often makes us emotionally eat.

So whether you're a teacher, a mom, a nurse, or some other stressful job... you're going to hear really good tips on how to avoid burnout and eating over it.

I also give very specific examples of how to deal with...

• Treats in break rooms (especially during Teacher Appreciation Week)
• How to get you're water in when you can't pee whenever you need
• A job that you think gets in the way of being able to lose weight

Listen to Episode 318: How to Lose Weight With a Demanding Job today.

Get the Free Course here: http://NoBSFreeCourse.com

I lost 100 lbs when I stopped doing 3 things. On today's podcast, I’ll share what they were and the steps I took instead.

Discover how to...

• Increase your confidence and momentum as you lose weight (instead of fizzling out once the newness wears off)
• Make the ONE change that'll help you eat like a "normal person"
• Comfort yourself without food

Listen to Episode 317: Unlock the Weightloss Puzzle: The 3 Steps I used to Lose 100lbs today.

Get the Free Course here: http://NoBSFreeCourse.com

How you think has a HUGE impact on losing weight.

If you're...

• Starting and stopping diets like it's a job.
• Wondering, "Why do I do so good and then suddenly blow it?"
• Feeling defeated because you can't stick to a diet.

Then check out this behind-the-scenes No BS member training. My clients were MOTIVATED AF when I was done.

They finally knew why shit like this happens and WHAT TO DO ABOUT IT.

You won't learn this at WW, MyFitnessPal, or whatever BS diet plan you've done 100s of times, hoping "this time will be different."

If you want this time to be different, you gotta quit doing tired-ass, outdated diet plans.

Listen to Episode 316: Sneak Peek Into a No BS Weightloss Training.

Get the Free Course here: http://NoBSFreeCourse.com

How often are you getting all excited about weightloss?

What happens is we tell ourselves, "Of course I want to lose weight."

Then we come up on the moment that we're going to eat a little better, go for that walk, drink that water or get that sleep in.

In that moment, our brain typically offers up excuses like...

"I'm too busy." "I've never been able to lose weight before." "Leaving a couple bites behind isn't going to matter." "Now's not a good time to be trying to lose weight. Let's start that tomorrow."

There are 3 main reasons why we come up with excuses.

In today's podcast episode, you can discover what they are so they can stop sabotaging your weightloss.

Listen to Episode 315: Why You're Not Doing What You Say You'll Do today.

Get the Free Course here: http://NoBSFreeCourse.com

Can Ozempic, Wegovy, or another drug help you lose weight?

Are they effective?

Do you need to stay on them forever?

On today's podcast, I interviewed Dr. Matthea Rentea, MD and Dr. Cris Berlingeri MD, who also completed The No BS Weightloss Certification to answer all your burning questions.

Make sure you listen whether you're taking them or not even interested in the latest class of weightloss drugs.

This conversation is so important because women can't spend another minute judging themselves or anyone else for their personal choices in how they lose weight.

Listen to Podcast 314: What You Should Know About Weightloss Drugs Part 2.

Get the Free Course here: http://NoBSFreeCourse.com

If you want to learn more about Dr. Rentea and Dr. Matthea, their information is here:

Dr. Rentea:

Website: www.RenteaClinic.com

Podcast: The Obesity Guide with Matthea Rentea MD 

TikTok: MattheaRenteaMD

Instagram: MattheaRenteaMD

Dr. Berlingeri:

Instagram: CoachCrisBerlingeriMD

Facebook: CoachCrisBerlingeriMD

Podcasts: 1. The Joyful Weight Loss Podcast

2. Una Cita Contigo

TikTok: CrisBerlingeriMD