Today, we're going to talk about how to not freak the shit out, when it comes to weightloss for the holidays. What if I told you, you get to decide ahead of time whether you're going to gain weight, lose weight, or maintain weight this holiday season. This week, I'm getting you ready for the holidays, so you can finally choose something better than feeling afraid, unsure, and overwhelmed.

Get the Free Course Here:  https://nobsweightloss.com/free-course-organic/

Today I talk with one of my coaches about the book Personality Isn't Permanent by Benjamin Hardy, PhD.

I highly recommend this book for everyone to read. It teaches you how you don't have to continue to be the person you are today. You can create the person you want to be, including a person who has lost her weight and lives the life of a thin person.

To purchase the book and see my other book recommendations, you can click here.

 

Get the Free Course here:

http://phit.click/freecourse

We have a special treat for you. This week's podcast comes straight from inside the No BS Weightloss Program.

Each week I do a Q&A for my members. This week's questions include what to do with leftover food on your plate, why you sometimes feel shitty all day, and overeating in the CAR.

Listen in to get a taste of my teaching and preaching inside the No BS Program. You don't want to miss it.

 

Get the Free Course here:

http://phit.click/freecourse

Each month, I intentionally go through my social media feeds and clean up what doesn't make me feel good.

Here's what I know. What you think is always based on what you see all day long. So if you've got a bunch of crap in your social media feeds, then it's time to clean them out.

Today's podcast talks about why this is so important. I share some of my favorite Instagram pages and talk about one of the best books I've read recently, The Body Is Not An Apology. You can find it at nobswomen.com

Instagram hashtags and accounts mentioned:

#nobswoman

#nobswomen

IG: corinne_crabtree

IG: coach_kathyhartman

IG: judithgaton

 

Get the Free Course here:

 https://nobsweightloss.com/free-course-organic/

If you're someone who makes excuses about standing in the back or ducking behind a plant when pictures are being taken, then listen in to this podcast.

We'll talk about why looking at pictures is hard and how to get past it.

 

Get the Free Course here:

http://phit.click/freecourse

What do you see when you look in the mirror?

 

If your thoughts go to crap, then that's an indication that you need to have more patience with yourself.

 

In today's podcast we talk about the work we've done to improve our relationship with ourselves and what we see in the mirror. And make sure you catch part two of this series next week when we talk about what you see in pictures.

 

Get the Free Course here:

http://phit.click/freecourse

A bootstrapper is a person who takes everything available to them, organizes all the information, then uses it in the way that helps them the most.

 

Listen to today's podcast to learn about how to take all the free No BS resources and make a plan of listening and learning so that you can take your weightloss to the next level.

 

Get the Free Course here:

http://phit.click/freecourse

Today we cover the five characteristics of weightloss grit.

 

Grit is defined as a combination of courage and resolve. You have to have both in order to work through times that feel hard or doubt that you'll accomplish your goals.

 

There very few free rides in life. You pay with self accountability, overwhelm, bootstrapping (figuring out what works for you) and GRIT.

 

Get the Free Course here:

http://phit.click/freecourse

I recently taught a class on prepping your kitchen for success. It was so good I wanted to share it with all of you.   In this podcast I cover the keys to actually wanting your food, beginner tips for beginner food prepares, my favorite easy meals, and more.   It's a must-listen for anyone who wants to up their food prep and kitchen game.     Get the Free Course here: http://phit.click/freecourse

Today I talk about the importance of mindset when you are losing weight. The vast majority of people tell me that everything goes great until I make a mistake or I get tired or something else gets in my way.   So I've put together my No BS Woman Creed. It contains things like "I will show up for myself no matter what." And "I will make my weightloss a priority because I'm ready to lose my weight for good."   Push play to hear more about being a No BS Woman, and learn how to develop a No BS Woman's mindset.     Get the Free Course here: https://nobsweightloss.com/free-course-organic/