Today I am talking about how to give yourself an emotional break without food. I teach your FOUR questions my private clients are answering each day so they can feel control and grounded each day.   Get the Free Course here: http://phit.click/freecourse

We've come up with five really important questions to ask yourself when you are losing weight. We're going over them today so that I can help you get off the wrong track and onto the right one. Listen in to hear the most important questions to ask yourself to keep yourself headed toward your weightloss goals. Get the Free Course here: http://phit.click/freecourse

What is a Normalcy Inventory? It's where each day you DECIDE to think about what's normal in your life instead of just ruminating about what's wrong or chaotic.   Now, more than ever, we need to find the normalcy so we can feel some EASE.   It's easy to let your mind run wild. And when the mind runs wild so will your cravings and urges to eat anything that isn't nailed down.   Listen to this short lesson. I teach you how and when to do the normalcy inventory. Get inspired and get focused so you go back to work in a few weeks everyone will be asking, "Did you lose weight?"   Get the Free Course here: http://phit.click/freecourse

There are two things I want you to know about social distancing.   1. You need to focus on social distancing from bullshit in the media and your newsfeeds. I'll tell you about it in the episode.   2. Right now is when you need social CONNECTION with PHYSICAL distancing. I'll explain that one, too.   If you tend to eat when you are alone, isolated or feel like no one's gets you... this is a must listen.   Links mentioned: www.joinnobs.com   Take my free weightloss course at: www.phit.click/freecourse

There are 4 Stages of Weight Gain: 1. I don't have time to lose weight or I can't lose weight right now. 2. OMG! I'm going to be huge. 3. F-it...I'll just have to deal with this later. 4. OMG what have I done to myself?   In this Facebook Live training I teach you about each stage, what happens and what to do if you catch yourself entering one of the stages.   It's a must listen episode if you keep thinking "there's a better time in the future to lose weight."   Don't wait for a "better" time because it usually means you've landed square on rock bottom.   Resources mentioned in this episode: Lose Your Weight, Not Your Mind: www.pnp411.com/lose-weight Quit Quitting: www.joinnobs.com Starter Weightloss Course: www.pnp411.com

I've been paying a lot of attention to what my listeners need right now. And what I'm seeing is a lot of you need help figuring out what to do with extra time, prioritizing your to do lists, and keeping yourself sane while we wait out coronavirus. Today's podcast is full of amazing tips and ideas to make sure you are staying productive both physically and emotionally. I tell you how to get things done and how to stay out of the pantry. I also give you ideas on how to collect resources that are exactly what you need right now. Get the Free Course here: http://phit.click/freecourse

Today I teach you why you can't keep eating through stress and worry. It never SOLVES it and it NEVER really comforts you. In this podcast I teach live and answer ALL the questions around how to quit thinking your overeating is somehow helping you.   Get the Free Course here: http://phit.click/freecourse

Get the Free Course here: http://phit.click/freecourse   This is a free class I taught to teach you how to keep your weightloss simple.   I'm showing you how to cut through some of bullshit stress eating that might be coming up during the Cornorvirus.   I'll help you make my four basics even simpler. Show you why your brain is freaking out that right now isn't the time to lose weight.   Tune in and learn a lot.   Things mentioned: Rachel Hollis: Start Today Journal Rachel Hart Podcast: Take A Break, Episodes - The Rolodex of Excuses and The Rolodex of Excuses 2.0

Get the Free Course here: http://phit.click/freecourse This bonus episode is about three things that are important to know right now as your life is uncertain.   1. Don't judge yourself for anything you think or do right now. Just be aware and know you are doing the best you can as you sort out your thoughts and feelings about ALL of this.   2. This is a great time to evaluate the community around you. Clean out those newsfeeds. Put the alarmists on 30 day snooze. Do what you can to populate your brain with GOOD.   3. Who do you want to be in 8 weeks EMOTIONALLY, PHYSICALLY, AND MENTALLY?    I also talked about several podcast to listen to and walked people through things they can do and focus on right now to get through all this.   And if YOU STRESS EAT I do a good talk on it near the end. I combine it with self-talk, suddenly being alone with yourself, and losing your identity if you are someone who busies their life to not think about themselves much. It's SO GOOD.    I'm here for you. YOU are part of my community.

How to celebrate weightloss...without food. If you party up when you lose weight listen up. That shit stops today. I’ll teach you how.   Get the Free Course here: http://phit.click/freecourse