Losing 100 Pounds with Corinne, Weightloss for Women

Ever wonder what it'd be like to get coached by me?

Today's your lucky day. You're invited to listen in as I coach a No BS member on one of the most important weightloss tools to use during the holiday season: a protocol.

A protocol is deciding ahead of time what the fuck you're going to eat and how you're going to show up in situations that are out of your normal routine.

Work travel coming up? Make a protocol. Invited to a party? Make a protocol. Headed to the in-laws for the holidays? Make a damn protocol.

Today on the podcast, you'll hear me coach on how to make different protocols for different situations. What you WON'T hear is how to do it perfectly.

Weightloss isn't black and white. It's about being honest, meeting yourself where you are and doing what you can from that place.

Enjoy today's sneak peek of the kind of support you get inside of the No BS membership. Listen to Episode 341: What is a Weightloss Protocol and How Do I Make One?

Get the Free Course here: http://NoBSFreeCourse.com

"If you don't quit feeding her, she will never find a man!"

My mother once screamed that at my granny after I ate a second helping of mashed potatoes.

I was 10.

I'm 49 now, but I still remember that moment clear as day.

When you were a kid, did someone say or do something that sent the message your body is "bad" or "needs fixing?"

Or maybe you worry you're sending that message to your kid(s), even if you don't say it out loud.

Listen to today's episode. I go deep on body shame with Master Certified Coach Lisa Smith on her Real World Peaceful Parenting podcast.

We talk about where body shame comes from, how we've dealt with it in our own lives (and with our own kids), and real-life steps to overcome it.

(Hint: it ain't about slapping a happy-ass thought over all of it.)

None of us comes out of the womb embarrassed by our chubby stomachs or wishing we had thinner thighs. We learn that shit. Usually from people who love us.

And they don't necessarily do it on purpose. They're likely trying to protect us in a society that bombards us with the message that being thin is the only thing that makes a woman "worthy."

It's my deepest desire that every woman examines her body shame and does the work to overcome it so we can stop passing this bullshit on.

But this isn't only good for the next generation. It's also for YOU.

Whatever your body goals are -- to lose weight, to get off medications, to increase your strength -- freeing yourself from body shame will get you there faster and help you feel as amazing as you deserve every step of the way.

Listen to Episode 340: Overcoming Childhood Body Shame with Lisa Smith.

Get the Free Course here: http://NoBSFreeCourse.com

I'm doing something fun on the podcast today -- looking into my crystal ball to predict the future of weightloss.

Just kidding. I don't need a damn ball. My predictions for the future are solid as fuck, based off of 1,000s of hours coaching women and studying the latest trends in weightloss, nutrition, and fitness.

I talk about four things that weightloss methods must address to be effective in the future:

Self-care. And I don't mean a spa day. Listen in for what real self-care is and what it means for weightloss. I also share my favorite new self-care routine.

Carbs. Can you guess my prediction: more or less carbs in the future? Do you know how many daily grams of carbs a woman actually needs? I'll shock the hell out of you with the answer.

Devices. As I always say in the No BS membership, data is our friend. I talk about how devices like my Oura ring provide personal data that help optimize our sleep, nutrition, movement, etc.

Weightloss Drugs. Drugs like Ozempic can be beneficial for weightloss. But they ain't magic pills. Listen and find out what people who take these medications CANNOT ignore for successful weightloss.

Check out today's podcast for how and why these four things are essential to helping women like you lose their weight and keep it off long-term.

Get the Free Course here: http://NoBSFreeCourse.com

The No BS Weightloss Membership is open and we wanted to share some of our favorite success stories with you:

Adia lost 102 lbs. despite a new medical diagnosis.

Debbie lost 100 lbs. and transformed her relationship with alcohol.

Kathy lost 80 lbs. and tells us her best tips for losing weight with 6 grandkids.

Susan lost 30 lbs. and shared her favorite mantra - "It's not my age, it's what I eat."

MJ shares more of her story of losing 85 lbs.

Start your story today. Join the No BS Weightloss Program at joinnobs.com. 

• Do you think, "I've never been able to lose weight, so why would this time be different?"
• Or... "The day is ruined. I might as well eat all I can because shit is getting REAL tomorrow."
• Or... "I lost two pounds, but I'll just gain it back."

Sound familiar?

If you keep talking to yourself like an asshole, I guarantee you won't lose your weight, let alone keep it off.

These shitty thoughts are actually called "cognitive distortions." They're like putting on a pair of glasses with the wrong prescription. They skew the way we see ourselves and everything around us.

And these thoughts screw up weightloss like nothing else.

On the podcast today, I talk about SIX different kinds of cognitive distortions (or shitty thoughts) and how they make weightloss damn near impossible.

I'll tell you what to do with them when you hear them. If you don't do something about this, I can promise that no diet will work.

Check out the episode to bust through those subtle shitties.

Because the key to lasting weightloss is not talking to yourself like an asshole.

I tell you how in Episode 338: 6 Reasons Weightloss Feels Hard.

Get the Free Course here: http://NoBSFreeCourse.com

A lot of y'all couldn't wait for your kids to go back to school to get back into a routine. Get "back on track." Stop the overeating.

Now that they're in school... has your overeating magically disappeared? Or do you stress eat over what they're doing at school, if they're making friends, if they'll ever graduate, etc.

"Corinne, that's just being a mother."

Is it? Is mothering worrying yourself right into a sleeve of Oreos so you can finally feel some relief from your guilt and stress?

I get real about the stories we tell ourselves about mothering in my recent interview with Certified Life Coach Chelsea Winterholler on her Embrace Relief podcast.

I share the horror stories I told myself about what kind of mother I was to Logan. They'd make Stephen King shit his pants.

And were any of those stories true? No!

Of course mothering can be hard. But there are so many other stories to tell. Ones you don't have to eat over.

I wish I had the tips I talk about on this podcast YEARS ago. I wasted so much time on fear, guilt, and stress.

I can't get that time back, but I can help you stop beating yourself up and start making progress on your weightloss, even as a busy mom.

For those of you who aren't mothers, these tips can apply to any reason you're overeating. We drop some gems during the episode. Take a listen

Listen to Episode 337: Stress Eating Tips for Moms.

Get the Free Course here: http://NoBSFreeCourse.com

I struggled with weightloss most of my life.

Day after day, I would wonder if now was a good time to start or if I should wait for a better time.

Do you ever do that? Sit back worrying and wondering about losing weight while your mind tells you 1000s of reasons you can't do it?

Wondering and worrying about my weight kept me 100lbs overweight most of my life.

Well, I've got HELP for you in the Losing 100 podcast.

I'm teaching 3 simple steps you can use to know whether to lose weight now or wait for a better time.

Listen to this podcast now. It is a rebroadcast from a couple of years ago where you will meet the AMAZING Kathy Hartman, my podcast co-host at the time. Today, she's focused on coaching and helping women lose weight inside The No BS Weightloss Program.

Visit JoinNoBS.com for more information.

Get the Free Course here: http://NoBSFreeCourse.com

I believe that setting a goal will help you lose weight.

But that doesn't mean you need to pick a goal weight.

I've just watched too many women skip setting a weightloss goal. They just Google a new meal plan and hope they'll be able to do it perfectly.

SPOILER: That plan doesn't work.

You need a PLAN in place that'll help you stick with your goal even when shit hits the fan.

Well, you're in for a real treat today!

I've invited one of my favorite authors, Jon Acuff, to join me on today's podcast.

We're celebrating the release of his new book called All it Takes is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential, and why it's so perfect to apply to your weightloss.

In this episode, you'll get some practical tips to set goals that you'll stick with.

Don't wait to listen in on our conversation in Episode 335: All It Takes is a Goal: A Conversation with Jon Acuff.

Get the Free Course here: http://NoBSFreeCourse.com

Are you convinced that weightloss just isn't in the cards because...

• You're struggling with menopause, diabetes, PCOS, Hashimotos or another diagnosis?
• Your doctor said you won't be able to lose weight because of your medical condition?
• Sticking to your doctor's 'recommended diet' means you'll have to change your entire life to avoid certain ingredients or entire food groups?
• You've tried dieting by restricting calories and exercising more and it Just. Won't. Work?

When you think your diagnosis keeps you from losing weight, you feel helpless, mad, put-upon, and you dramatically increase fuck it eating.

If you're nodding along, today's podcast is for you.

I shared the steps that've helped hundreds of No BS Women lose weight even when they've been told a medical condition would make it hard for them.

Don't wait - listen to Episode 334: Losing Weight with a Medical Condition now.

Get the Free Course here: http://NoBSFreeCourse.com

I hate to break the bad news, but you may never feel "motivated" to lose weight.

Occasionally lightning strikes and you'll think, "This is the day."

The heavens will part, light will shine upon your face, and excitement will course through your veins.

In reality, most of us never get excited to start a diet, much less feel motivated the whole time we're losing weight.

When you need to feel good to lose weight, you set yourself up to fail.

One of my clients, Shawn, recently talked about a major aha she had that's helped her...

• Do shit she doesn't want to do.
• Get off her ass when she doubts things will work.
• Lose weight in the tough times of life.

I tell you what it was in Episode 333: Motivation Secrets. Don't wait - listen now!

Get the Free Course here: http://NoBSFreeCourse.com