Losing 100 Pounds with Corinne, Weightloss for Women

Do you ever say asshole things to yourself like:

• "I should've gotten more done today"
• "I'm never going to get this. I may as well quit"
• "When I... lose the weight/get a promotion/find a partner... THEN I'll feel good about myself"

Sound familiar? You're not alone. Women are hard on themselves, especially my Gen X ladies who grew up in the 80's and 90's.

If you're over 40, you've had alllll the unrealistic expectations put on you. And you beat yourself up every day for not living up to bullshit outdated rules.

During our conversation, we get vulnerable and share our struggles with being hard on ourselves. Katie goes deep on what it really means to give yourself grace in your every day, messy-ass life.

We're not talking about becoming a perfect, graceful human being, putting a band-aid over a bad day, or "letting yourself off the hook."

Quite the opposite. Giving yourself grace may be the most important thing you do to lose weight faster and easier.

And share this episode with the women in your life. I want to help release the pressure on women to be everything to everyone at all times. This perspective on grace has the potential to change their lives.

To learn more about Katie Pulsifer, follow her here:

Website: https://www.katiepulsifercoaching.com/

IG: https://instagram.com/katiepulsifer

FB: https://www.facebook.com/katie.p.martin.31

LI: https://www.linkedin.com/in/katiepulsifer/

Get the Free Course here:

http://NoBSFreeCourse.com

This bonus episode is for all my online coaches and course creators. If you're just here for weightloss, you can skip over this episode, but if you're wantin help on building your online business, this ones for you.

Confusing Marketing is Costing You Clients

How many of these can you relate to?

•  I don't know what I should be doing each day to get clients  
•  People don't sign up for my offers  
•  I don't have a marketing strategy - I'm just posting and hoping for clients  
•  When I send emails, nobody is opening or clicking them

It's a fact -- If your marketing is the least bit confusing, customers will find someone else to pay.

At the No BS Marketing Bootcamp, you'll get a step-by-step plan with easy frameworks to simplify your marketing so you can consistently get clients.

Head to nobsmarketingbootcamp.com to sign up.

http://NoBSFreeCourse.comI've got a treat for you today -- a full Q+A session with me. I tackle your burning weightloss questions like:

• How do I restart?
• How do I handle stress eating?
• But what if it just tastes so good?
• How do I stop nighttime cravings?
• What is WRONG with me?
• How do I move on from regret?

In today's podcast, I give you answers the diet industry never will, like:

• Why it's hard to restart and how to get your ass in gear
• The real cause of your overeating
• How to enjoy tasty food without the guilt
• My surprising hack for overcoming nighttime cravings
• Understanding you're not broken and what the real problem is
• How to move on from regretting the choices you made in the past

I brought the fire in this episode and there's a shit-ton of good advice for you.

Get the Free Course here:

http://NoBSFreeCourse.com

Is it hard for you to stop at enough with food that tastes good?

My hand is raised -- I bet yours is too -- because it's normal to want to keep eating food you love, even when you know you've had enough.

But what if I told you that's not why you're struggling with weightloss?

The urge to overeat is not the problem. The problem is what you make it mean about you. That there's something wrong with you. That you're "bad." That food controls you.

Bullshit.

What if there's nothing wrong with you? What if there's a damn good explanation for why you want to overeat?

There is, and I'm sharing it on today's podcast: The Best Time to Stop Overeating.

Listen in for a fresh perspective on overeating -- one you probably haven't heard -- and real-life techniques to curb it without overhauling your pantry or restricting foods you love. (We don't do that in No BS.)

If you want to learn how No BS women lose weight while enjoying their favorite foods, join the membership today at JoinNoBS.com

I get this question a lot:

"How do I hold myself accountable?"

Most women think accountability is being hard on yourself. We tell ourselves to be good, don't be a fuck up, or stop being lazy.

Then wonder...

Why do we know what to do to lose weight, and we don't do it.

Newsflash: We talk to ourselves like an asshole to get ourselves to behave.

And this will keep you from losing weight.

In today's podcast episode -- How to Actually Hold Yourself Accountable -- I'll share three steps for weightloss accountability :

1. Know when you're being an ass to yourself.
2. Track habits that help you lose weight (and stop tracking things that don't).
3. Identify unmet self-care needs (so you can stop eating to care for yourself).

When you learn this, you'll start losing weight and never look back. So listen today!

We're a month into the New Year. If you made a goal to lose weight... how's it going?

If you've quit and are beating yourself up because you "never stick to your goals," please stop. I know the two reasons why.

In last week's episode, I gave you the first reason. Go back and check it out if you missed it.

This week, I'm sharing the second major reason you can't stick to your goals. And it has nothing to do with what to eat or how to exercise.

When you start a goal, you're all fired up with excitement and motivation. It feels easy. Then life happens. The fire goes out and you're left with your regular old feelings.

Most diets don't address this truth, but I will:

You're not a loser if excitement and motivation fade -- they were never meant to last!

Your goals fail because you expect to feel good about them all the time. Spoiler: you won't. That's not how the brain works.

Successful weightloss comes in the moments you feel like shit and don't eat over it. That's what we work on in No BS – what to do when you're tired, cranky, and forgot why you wanted to lose weight in the first place.

So, if you feel like giving up, listen to today's episode -- Part 2: Why You Can't Stick to Your New Year's Resolutions. You'll come away with:

• Two feelings that are a lot more helpful than motivation and excitement
• Three questions to ask yourself in the moments you want to quit.

I hope you keep going. You can lose your weight for the last damn time. But how you do it will look different than what the diet industry has sold you.

http://NoBSFreeCourse.com

It's 2024. Did you make a resolution this year? If so, how's it going? If I were in Vegas, I'd put my money on "not well." 😜

And that's NORMAL. The second Friday of January ain't called "Quitter's Day" for nothing.

So why is it SO HARD to stick to your goals?

Today on the podcast, I'm sharing the first of two main reasons it's hard.

Now, don't get me wrong. I love goals. I just don't love bullshit like...

"Starting on [INSERT DATE] January 1/ Monday/ 1st of the Month... I'm going to [INSERT GOAL] do Whole 30/ start 75 Hard/ lose 10 pounds in 10 days."

My friend Kara Loewentheil of the "UnF*ck Your Brain" podcast has a name for these kinds of goals: perfectionistic fantasies and tomorrow thinking. I talk more about it in today's podcast.

If you're struggling to lose weight, I'll bet your goal is missing one ESSENTIAL ingredient:

YOUR REAL LIFE.

You don't need a perfect goal to lose weight. You need a plan for when the shit hits the fan. Because this is real life -- you know it's gonna happen.

Listen in on today's episode, Part 1: Why You Can't Stick to Your New Year's Resolutions, for how to create a more realistic plan and avoid the #1 thing no one plans for.

And join me next week for Part 2. I'll give you three good questions to ask yourself when your motivation runs out.

Get the Free Course here: http://NoBSFreeCourse.com

Have you ever caught yourself reaching for a snack when you're not hungry? You're bored, stressed, or it's just there?

We've all been there, right?

I had the pleasure of interviewing Dr. Adrian Youdim about cravings on this week's podcast. She's a triple-board certified obesity medicine specialist. She's also a speaker, author, and host of the top-rated podcast Health Bites.

Together, we explore the intricate science and deep-rooted connections between cravings ... and emotions.

Plus, we lay out practical strategies to help you recognize and meet your true needs.

It's all about understanding ourselves better. We want to know what we're really hungry for. That might be food, comfort, or something else.

Ready to decode what we're truly craving (spoiler alert: it's often not just about the food!).

Tune in now to Episode 353: Why You Crave Food When You're Not Hungry and get ready for some serious 'aha!' moments.

P.S. If you're itching to delve even deeper, check out Dr. Adrian Youdim's book "Hungry For More."

Get the Free Course here: http://NoBSFreeCourse.com

How often do you find yourself eating past full?

In today's podcast, '6 Reasons You Eat Past Enough,' I explore why stopping is hard, even when you're full.

Trust me, it's not just about willpower; there's more to the story.

Did you know that one of the reasons we eat past enough is that we are using food to reward ourselves?

Or that sometimes, our body is still wired to overeat because of old diet rules we're clinging to?

Discover the 6 common reasons for overeating and advice to overcome them in Episode 252: 6 Reasons You Eat Past Enough.

Get the Free Course here: http://NoBSFreeCourse.com

Y'all have been begging for this one. Today on the podcast, we're getting real about menopause and perimenopause.

I wish there had been an episode like this years ago to help me understand what in the hell is going on with my body. My energy levels have been in the toilet and I've just not felt like "me."

Many of you can relate... and you might be gaining weight on top of it. It's like the shit sandwich of middle age.

But there's hope (and answers).

In Episode 351: Weightloss and Menopause, I'm talking to the woman I trust with my own body: Dr. Anna Garrett.

Listen in as Dr. Anna drops her knowledge on:

• How early perimenopause can start... and how long it can last (you'll be shocked)
• The root cause of hormone imbalance for almost all women (and what it has in common with weight gain)
• The key hormone that can cause weight gain (and what you can do to help eliminate it from your body)
• Key nutrients to focus on for bone density and hormone balance (even I'm not getting enough of these)
• The top 3 things you can focus on if you're struggling (and they're all in your control)

As women, we've been kept in the dark about menopause (and especially perimenopause!) for too damn long. It's time to take our power back, and that starts with knowledge.

Listen in today to learn more about your body and what you can do to support it during this phase of life.

Get the Free Course here: http://NoBSFreeCourse.com