Losing 100 Pounds with Corinne, Weightloss for Women

Do you believe it's really hard to lose weight after 40? And, that after menopause, it's basically impossible?

Deb thought so, too.

At 56 and post-menopausal, Deb had tried everything to lose weight. She'd been on diets since she was 12, joining and rejoining Weight Watchers over 20 times.

Deb was a secret eater who believed she was powerless around food. So, she stopped weighing herself at 256. And almost gave up on weightloss.

But then she found this podcast. And eventually joined No BS.

In a full circle moment, you'll hear from Deb on the podcast today. Listen to "Weightloss for Women Over 50" for her story, including:

• The "self-care" lie she told herself for years (and how she finally saw through it)
• The mindset shift that changed everything for her
• Why feeling "broken" might actually be your superpower

Don't let age, hormones, or past failures keep you from the body and life you deserve. Listen now and learn how one woman rewrote her story – and how you can, too.

Ready to lose weight for the last damn time? Join me on the inside at JoinNoBS.com.

Some days, weightloss feels easy. You wake up full of energy, skip that 3pm snack you don't need, and get plenty of water and sleep.

But other days, it feels impossible. You fight with your kid or partner, the dog takes a dump on the floor, and your boss "volun-tells" you to work late.

On tough days like this, there's a secret superhero you can call on to stay on track with your weightloss: your WHYS.

That's right -- whys with an "s." Because it's a myth that you need only one. In today's episode - The One Thing that Makes Weightloss Easier - I'm debunking that and other myths:

• Myth #1: You only need 1 "strong" why
• Myth #2: Your why needs to be really "deep"
• Myth #3: You don't need a "why" to lose your weight

Listen in to not only hear the truth about your whys, but also:

• The exact steps to find your whys (including a brand-new step I haven't shared before)
• Examples of whys from me and other No BS women
• Questions you can ask yourself if you get stuck

One of my whys for showing up week after week is to share anything I can to help you lose weight. It's what keeps me going. Tune in today to learn exactly what you can do to find your whys and keep going.

Get the Free Course here: http://NoBSFreeCourse.com

I turn 50 in July. And I'm excited about it. I refuse to buy into the horseshit that getting older means your best years are over.

But I'll be honest. I've had to adjust my routine as I age. Things like how I exercise and what I eat are different now than in my 30's or early 40's.

Why? Because I'm committed to aging in the best way possible. And I've done alllll the research.

Want to know exactly what I do every day? Listen to "My Top 10 Secrets for Healthy Aging."

You'll discover:

• The simple morning practice almost anyone can do
• My workout routine (and who my fitness coach is)
• What I eat for breakfast to get enough protein
• The supplements I take to improve my muscle tone, skin, and sleep
• The app I use to stay connected and get support
• How I'm treating myself differently as I age

Every day I get asked about what I eat, how I exercise, etc., etc. So in today's episode, I'm giving you all of it.

Check it out today.

Get the Free Course and lose up to 2 lbs this week:

http://NoBSFreeCourse.com

Resources:

Arms by Kristine Rucker

Corinne's Favorite Things

Today on the podcast you'll meet Adia -- one of the many No BS women who's lost 100 pounds and kept it off for years.

When you're desperate to lose weight, it's important to know that it IS possible. And sometimes, hearing from women like you is the exact kick in the ass you need to get going.

So check out today's episode -- 100 Pounds Down: Adia's Inspiring No BS Weightloss Story.

Adia joined No BS to lose weight. But what she learned inside the membership changed every part of her life.

Today, she's sharing:

• The powerful realization that changed how she saw herself
• The mindset shift that helped her stay committed
• Everything she gained from No BS beyond weightloss

Did Adia lose her weight perfectly? No! She didn't even start trying until months after joining No BS.

But lasting weightloss doesn't require you to be perfect. You only have to keep showing up.

If you're just starting out or struggling with weightloss, listen to today's episode. Adia's story will inspire you to keep going.

Because you can do it, too.

Get started losing weight for the last time at JoinNoBS.com.

Have you ever daydreamed about the future version of you?

You're at goal weight. You're wearing clothes you've always wanted to wear. Maybe you've become a walker or a runner. Your life is perfect.

But then you wake up. You feel so far away from "future you" that you feel unmotivated. Like you'll never get there.

That's because you think losing weight will magically make everything right in your life. But here's the truth: losing weight is great, but it doesn't change many of the things you're struggling with today.

Listen to this episode -- Why Weightloss Isn't a Fix All -- for why setting a goal weight isn't enough. You need to think about your goal LIFE.

And today, I'll share how. You'll learn:

• Why weightloss alone won't solve all your problems
• Simple, actionable ways you can think about your future self
• How to set a goal life that excites you (even if your goal weight feels far off)
• Real-life strategies for handling the ups and downs of life without relying on food

If you're trying to lose weight and every day feels hard, this episode is for you. I'll teach you how to lose weight the way you want to live your life.

Because you deserve more than a goal weight. You deserve a goal life.

Get started today at JoinNoBS.com.

Have you done all the things to "get ready" to lose weight? Like:

• Google all the diets
• Listen to podcasts
• Follow fitness influencers

And now you're waiting for Tinker Bell to sprinkle you with motivation dust to get started.

Let me hit you with some truth: that bitch ain't comin'.

That's not how weightloss works. You don't magically get motivated and then lose weight.

For how it really works, listen to today's episode -- The Truth About Weightloss and Motivation. I'm sharing the very first step in lasting weightloss.

For YEARS I sat around waiting for motivation...until I finally tried something different. Today, you'll hear what my first steps looked like.

They weren't pretty. But guess what? They worked.

You don't have to overhaul your life to lose weight. But you do have to start. Listen in today for your first step.

Lose up to 10lbs this month. Visit JoinNoBS.com to get started.

"It's not hard. Eat less and move more."

Have people in your life given you weightloss "advice" like this?

And did you think, "No shit, Sherlock! If it were that easy, I'd be at my goal weight."

Losing weight can be lonely. It was for me. Partners and friends who haven't struggled with their weight just don't get it.

Because food is much more than "fuel" or "calories" to you. It's comfort. It's a break in your long-ass day. Sometimes, it feels like the only joy in your life.

You might think, "If they would understand and support me, I could lose weight."

Wrong.

Waiting on support from people who don't get it will keep you stuck. I share why in today's episode. And, what to do instead for lasting weightloss.

Join No BS and lose up to 10lbs this month:

https://www.nobsweightloss.com/join/

Do you ever think:

• "I can't ever lose weight. I'm doing it all wrong"
• "Everyone at work will find out I have no idea what I'm doing"
• "I should love my body, but I'm just disgusting"

You're not broken for having thoughts like this. And you're not alone.

It's normal for women to have these thoughts. From a young age, your brain absorbed TONS of messages about what is expected of women. How you "should" and "should not" think, feel, look, etc.

It's obvious where some of these messages came from. For years, magazines, TV shows, and social media posts only showed one type of woman (thin and perfect).

But some of the messages you received weren't as obvious. Like only seeing men in leadership roles. Or feeling pressured by your family to get married. These "unspoken" messages also impacted you.

Get ready to learn how these messages hold you back in life and in weightloss. Today, I interview Master Certified Coach and podcast powerhouse Kara Loewentheil. She wrote a new book: "Take Back Your Brain: How A Sexist Society Gets In Your Head - And How to Get It Out."

Kara is a master at helping women understand how they've been socialized -- and what they can do about it. Listen to Take Back Your Brain with Kara Loewentheil to discover:

• The 2 brain gaps that hold us back
• The importance of normalizing our "bad" thoughts
• Simple ways you can start to unwind harmful messages

Knowing all of this can be a game changer for weightloss. I didn't lose my weight until I stopped talking to myself like an asshole. But, back then, I didn't know WHY I was so mean to myself.

In today's episode, Kara helps you understand why you always make yourself wrong. Or feel like everything is your fault. Or have a hard time trusting yourself and making decisions.

And, most importantly, how to take back your brain so you can live your life as the badass woman you are.

Get the Free Course here:

http://NoBSFreeCourse.com

Do you ever have these thoughts when you're trying to lose weight:

• "It's gonna be so hard"
• "I just lack control"
• "It's not easy for me"
• "I'm gonna have to be uncomfortable"

And if you have these thoughts, does that mean you're a bad person who's doomed to never lose weight?

NO!

It's normal to have shitty thoughts. Stop making yourself wrong for having them.

So what can you do about them?

Listen to today's episode -- "Transforming Self-Doubt into Weightloss." I share 4 ways you can listen to -- and accept -- your "bad" thoughts instead of:

• Beating yourself up for having them
• Waiting until they "stop" (because they won't)
• Eating to silence them

There ain't enough food in the world to shut up the inner critic. So stop trying.

Tune in to discover how to pause and hear your hard thinking. And what to start doing when you hear it, so you can lose your weight for good.

Get the Free Course here:

http://NoBSFreeCourse.com

3 keys to feeling better.

Corinne teaches that feeling better and losing weight starts with changing our thoughts, one step at a time.

Here's how to do it:

1. New Thoughts must be believable: Your new thoughts must feel real, not like wishful thinking. Check how these thoughts make you feel inside. If they don't sit right, they might not be the right thoughts for you.

2. Start Small: Begin changing your thoughts with phrases like "I often think that…" followed by "But it could be true…" or "I'm starting/learning to…" These help open your mind to new possibilities without overwhelming you.

3. Build on Thought Stepping Stones: Challenge negative thoughts by questioning their truth. Ask yourself what's really true and what facts everyone would agree on. Then, practice thinking in new ways that reflect these truths.

Get the Free Course here:

http://NoBSFreeCourse.com