How to Split a Toaster: A Divorce Podcast About Saving Your Relationships

Love Bombing, Hoovering, and Crazy-Making: Discussing Narcissists' Manipulation Tactics with Sherry Gaba and Carla Romo


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Overcoming Narcissistic Abuse in Relationships
This week's episode dives deep into the warning signs of narcissism, how to protect yourself if you're in a relationship with a narcissist – or trying to get out of one – and the journey to rediscover your self-worth after experiencing narcissistic abuse. Seth and Pete's guests share from their expertise as therapists and life coaches that specialize in healthier relationships.

Questions we answer in this episode:

  • What are some common red flags in the early stages of dating a narcissist?
  • How can you safely leave a narcissistic partner?
  • What does the healing process look like after dating a narcissist?

Key Takeaways:

  • Narcissists often love bomb their partners in the beginning of relationships.
  • Setting boundaries triggers rage in narcissists.
  • Rebuilding your self-esteem is crucial to recover from narcissistic abuse.

This compassionate and insightful conversation offers real tools to identify narcissism, enforce boundaries, and rediscover self-love after trauma. Listen in for an empowering discussion about overcoming narcissists' manipulative tactics.


Links & Notes

  • TheLoveFix.com 
  • Schedule a consult with Seth
  • Got a question you want to ask on the show? Click here!
  • (00:00) - Welcome to How to Split a Toaster
  • (01:19) - Meet Sherry and Carla
  • (02:33) - Narcissism in Relationships
  • (05:02) - Are They a Narcissist?
  • (06:59) - Signs and Red Flags
  • (10:01) - When Do You Become a Narcissist?
  • (12:25) - Dating or Being Married to a Narcissist
  • (15:13) - Long Term Impact of Being in Relationship with Narcissist
  • (16:56) - Getting Out of Relationship
  • (17:28) - Hoovering Techniques
  • (18:30) - When You Have to Communicate
  • (20:22) - Co- and Parallel Parenting with Narcissist
  • (22:21) - Avoiding Triggers
  • (26:58) - Making Yourself Whole Again
  • (28:24) - Why We Think We Can Change Someone
  • (30:30) - Holidays
  • (32:28) - Narcissists and Social Media
  • (33:59) - Narcissistic Supply
  • (35:12) - Motive for Posting
  • (36:29) - Societal Shifts
  • (39:12) - Finding Sherry and Carla

  • Establishing trust with Co-Parents can be difficult when alcohol abuse is involved. Use Soberlink as an opportunity to improve co-parenting arrangements. Visit their site to learn more and get a promo code for $50 off.

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    How to Split a Toaster: A Divorce Podcast About Saving Your RelationshipsBy TruStory FM

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