The best-selling author Melissa Ambrosini, a well-known meditation teacher, as well as a nutrition expert joins me on Zestology, and would it be wrong to call her a lifestyle guru? She is, she’s extraordinarily successful and you may well have heard of her.

She’s written a book on relationships which is called Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships, and Soulful Sex… not asking much then! And it’s been extraordinarily popular. So we get on to that, and also we talk;

• Getting back to nature.
• Living in the place that makes you happiest and creating your own reality.
• We discuss Louise Hay and how it messes with your head when you feel rubbish physically, and what’s going on in the mind is helping to cause those physical symptoms.
• Acuenergetics (yup I'd never heard of it either)
• meditation teacher.

It’s a general chat, I enjoyed chatting to Melissa, this isn’t one of those podcasts when we dig deep into diet, or supplements, or biohacking, it’s more lifestyle tweaks, and stories for more energy, and more motivated relationships and life.