Love Sober Podcast

Love Sober Podcast episodes:

• 04.18.2024

  Sober sex & relationships with Tawny Lara author of Dry Humping

  In this episode I have a fantastic chat with top sober sis, sober sexpert Tawny Lara, author of Dry Humping - a guide to dating, relating and hooking up without the booze. And basically, we talk about all of that.  Tawny...

  
• 04.04.2024

  Love Sober Podcast. Beyond Booze with Sarah Rusbatch

  In this episode I talk to the gorgeous Sarah Rusbatch, author of the best selling book “Beyond Booze” about all things grey area drinking and being a woman in midlife. We unpick the marketing, cultural messages around alcohol, discuss why...

  
• 03.21.2024

  NEW SEASON LOVE SOBER PODCAST 2.0 Dufflyn Lammers & Kate Baily

  The first episode of Love Sober Podcast 2.0  with guest Dufflyn Lammers, relationship and recovery coach.    We know that, as Johann Hari says, connection is the opposite of addiction and so this  season has a focus on relationships with self and...

  
• 10.13.2023

  Love Sober Podcast - Guest - Suzy Reading author of Rest to Reset

  In this episode I have the privilege of talking to the gorgeous author Suzy Greaves about the vital skill of self-care and its foundational place in managing our wellbeing. Inner and outer care, self-respect, self-talk, boundaries and empowerment are just...

  
• 06.30.2023

  Love Sober Podcast - HOT SOBRIETY - With Veronica Valli

  In this episode I talk to sober legend Veronica Valli, creator of the Soberful Program and author of Soberful, about our experiences of the midlife so far and in particular the perimenopause. For too long women's bodies have been ignored...

  
• 06.06.2023

  Love Sober Podcast - Guest - Courtney McMahon - The Radical Wellness

  In this episode I talk to Courtney McMahon, the Radical Wellness Founder about her sober journey. She shares her beautiful insights, her wise tips and a weird synchronicity about how we can be connected with exactly the right people to...

  
• 03.10.2023

  Love Sober Podcast Guest Laura McKowen - Push off From Here

  In this episode I talk to bestselling author of We Are the Luckiest and founder of the international recovery community The Luckiest Club Laura McKowen about her new book Push off From Here.  The stories and advice McKowen shares are specific...

  
• 03.03.2023

  Love Sober Podcast Episode 190 Sober Toolkit - Hope

  In this episode I look at the subject of hope and how to practically cultivate a hope practice.  "an optimistic mindset based on the expectation of positive outcomes.'' It's one of those tools that can be a bit overlooked,  easily...

  
• 02.03.2023

  Love Sober Podcast 189 - Guest Tribe Sober Janet Gourand

  In this episode I chat with Janet Gourand, founder of Tribe Sober, an international membership program which connects and supports people wanting to quit alcohol and then go on to learn how to thrive in their sobriety. Now 71, Janet...

  
• 01.13.2023

  Love Sober Podcast - Guest Sarah Levine - The Joy of Writing in Recovery

  In this episode I 'soul dive' with the gorgeous Sarah Levine, who is an holistic mindset coach for women in recovery and a writer working on her memoir. We met through the process of doing best selling author of 'Drink',...

  
• 12.30.2022

  EP 187 Love Your Sober Year with Kate

  In this episode I explore bringing 2022 to a close by sharing some reflective practices and welcoming in the new year with intention setting & having a think about the Word of the Year (WOTY). I am also drawing inspiration...

  
• 10.20.2022

  Love Sober Podcast -Loving Long Term Sobriety & Love Sober Life School - Kate Baily & Nancy Evans

  This week Kate talks to Nancy Evans about tools for long-term sobriety, maintenance and staying in love with sober. Nancy interviews Kate about Love Sober Life school, the flagship 12 week Self-development Group Coaching Program for busy women who want to...

  
• 10.14.2022

  Love Sober Podcast -Guest Ellie Crowe - Perimenopause & Menopause Sober

  Kate talks sober menopause & perimenopause with Ellie Crowe of Pump up the Present and Sober & Present podcast in honour of World Menopause Day 18th October 2022. Ellie Crowe is a Senior Certified This Naked Mind Coach, a Certified Gray...

  
• 10.07.2022

  Love Sober Podcast - Guest Dufflyn Lammers - Is it Love or is it Addiction?

  In this episode, Kate talks to Relationship & Recovery Coach Dufflyn Lammers about Love addiction and how to spot it. Dufflyn Lammers, AKA “The cool aunt who took you to Rehab and Planned Parenthood but made you tell your mom,” is...

  
• 09.16.2022

  Love Sober Podcast -Guest Claire Sweetman -Socialising Sober for Solo Parents.

  This week Kate talks with Sober Legend Claire Sweetman on her two year soberversary. Claire is a sober life advocate, a solo parent and is two years sober. She shares how she reclaimed socialising, how she manages her energy and...

  
• 09.09.2022

  Love Sober Podcast 182 - Guest DJ Barroness -Emma Barron- House of Happiness

  This week Kate talks to DJ Barroness and co-founder of The House of Happiness, Emma Barron.  Emma has been DJing for roughly 4 years now. She is also a TV producer for C4. Emma always had a major interest in...

  
• 09.02.2022

  Love Sober Podcast NEW SEASON - Episode 181- Guest Maxine Billing-Smith

  Welcome to A/W2022 Season of Love Sober Podcast!  In this new season Kate focuses on Sober Stories and we kick off with a wonderful sober sister, mum of two, teacher and 'Cornish Girl, trying to acclimatise to Scotland', Maxine Billing...

  
• 07.01.2022

  Love Sober Podcast - Dr. Anna Lembke - Dopamine Nation

  In the episode I have the honour of speaking with Dr. Anna Lembke about why addiction is everyone's business and dive into the neuroscience of why this is the case and how we can tackle the dopamine response we all...

  
• 06.10.2022

  Love Sober Podcast- Guest - Hind Nenmassi - Intersection & Sobriety

  In this episode I talk to the wonderful Hind Nenmassi about all the things. Hind is a 30-something musician based in Brighton. They have been in the forefront of the Brighton indie scene the last few years with their band...

  
• 05.20.2022

  Love Sober Podcast - Guest Ann Dowsett Johnston - Writing Your Recovery

  In this episode I have the wonderful opportunity to talk once again with Ann Dowsett Johnston. Ann is the bestselling author of Drink: The Intimate Relationship Between Women and Alcohol, named one of the top 10 books of 2013 by...

  
• 05.13.2022

  Love Sober Podcast Episode 176 - She Recovers & Next Steps for Kate & Mandy

  In this episode we talk about our experiences at the She Recovers Conference in Miami. The incredible speakers and the experience of being with 500 women in recovery, dancing, doing yoga, learning, swimming, chatting was an incredible experience. We met...

  
• 05.06.2022

  Love Sober Podcast 97 Emotions 25/09/20

  Episode 97 This week we talk about losing our sh** then putting ourselves back together again! It happens... Sh** happens and that's ok. We talk about emotions and how to release our feelings, Mandy also has a giggle fit! A general...

  
• 04.22.2022

  Love Sober Podcast Guest Tiffany North - Intuitive Eating Coach

  In this episode Kate talks to Intuitive Eating Coach Tiffany North about healing disordered eating, the neurobiology of stress & trauma and her long-term recovery.  As an RN, Certified Intuitive Eating Professional, and creator of the Food Attachment Model ™, Tiffany...

  
• 04.15.2022

  Love Sober Podcast - The Load of Caring Roles & Alcohol 360

  In this episode we discuss the load of carers & in our cases as mothers. We discuss the need for honesty, extra support and wider nexus for us to thrive. Our mental health journeys, our kids', how we walk the...

  
• 04.08.2022

  Love Sober Podcast - People Pleasing & Alcohol

  In this episode we talk about people pleasing or fawning/ appeasing as it's sometimes referred to. This is actually an adaptive trauma response and a result of us having to fit in, play small and hide ourselves in order to...

  
• 04.01.2022

  Love Sober Podcast - Guest Nana Treen.

  In this episode Kate talks to dear friend and sober legend, Nana Treen, long term Soberista, occasional blogger, advocate for alcohol-free life and creator AF Loud and Proud. https://nanatreen.wordpress.com/ Treen got sober at 59 and in this episode we discuss the...

  
• 03.25.2022

  Love Sober Podcast - Motherhood & Gifts of Sobriety

  In this episode we discuss our journeys in sobriety and our experiences as mums. We look at why it's so important for women to have the appropriate support, community and care as mothers to honour that rite of passage, protect...

  
• 03.18.2022

  Love Sober Podcast - Guest Amanda Townsend

  In this episode Mandy talks to Mental Health specialist and trainer Amanda Townsend. Amanda is a self-care & self-love advocate who uses her lived experience of poor mental health to inspire others on their journey to becoming their best selves....

  
• 03.11.2022

  Love Sober Podcast- Guest- Michael Happy Without the Hooch

  This week on the podcast Mandy speaks with Michael @happywithoutthehooch It was a real pleasure to talk to Michael and for him to share his incredible journey to sobriety. It shows us all that there is possibility and we do recover...

  
• 03.04.2022

  Love Sober Podcast - Love Yourself Sober Part 1- Neuroscience for Sobriety.

  We kick off our Love Yourself Sober series this week, with themes from our book Love Yourself Sober - a Self-Care Guide to Alcohol-free Living. In Part 1 we talk about neuroscience and sobriety and the simple things we do...

  
• 02.18.2022

  Love Sober Podcast -Guest Emma Sobersonic

  In this episode, Kate talks to Emma Sobersonic, who is a sober life advocate  has been sober since 09/11/2015

  
• 02.11.2022

  Love Sober Podcast Episode 166 - Guest Rachael May - Radically Sober

  This week Kate talks to Rachael May, accredited professional Transformational Life Coach and author of Radically Sober. In this episode, just in time for Valentine's Day we dive into Rachael's sober story and into the juicy topic of sober dating, romantic...

  
• 02.04.2022

  Love Sober Podcast Episode 165 - End of Dry Jan and Next Steps in Growth

  In this week's podcast we chat about the end of Dry January and how to navigate the next part of the year and journey. With a focus on this last part of winter, mindfulness, self-care and looking for the light...

  
• 01.28.2022

  Love Sober Podcast 164 - Guest Veronica Valli

  In this week's podcast, Kate talks to the wonderful Veronica Valli about her new  book ‘Soberful: Uncover a sustainable, fulfilling life free of alcohol’ published by Sounds True. It's an opportunity once again to benefit from her wisdom and experience...

  
• 01.21.2022

  Love Sober Podcast Episode 163 - Guest Lois Beim and Liz Mckean from The Phoenix

  This week on the pod, Mandy interview Lois Beim and Liz Mckean from The Phoenix @riserecoverylive  Liz McKean is a Yoga Teacher and Person in Recovery.  Born and raised in Western NY, she lives in Tampa, Florida with her husband and...

  
• 01.07.2022

  Love Sober Podcast Episode 162 Tips for Dry January

  It's the first episode of 2022... so welcome to any new Dry January listeners and welcome back to old friends. In this episode we discuss tips and tools from Kate's  fitness training sessions and how they translate into sobriety. The...

  
• 12.31.2021

  Love Sober Podcast Episode 161 - New Year 2022!

  Happy New Year! In this episode we say goodbye politely and not so politely  to 2021(aherm) and set some gentle intentions and hopes for lighter times and more play in 2022 and discuss our respective Word of the Year. Once...

  
• 12.24.2021

  Love Sober Podcast 59 Christmas 20/12/19

  In our final episode sponsored by @sainsburys - We talk the Big Day - and We’re dreaming of an alcohol free Xmas!! In this episode, we focus on how to do Xmas and Eve and Day. This is a massive...

  
• 12.17.2021

  Love Sober Podcast Episode 159 Guest Nancy AKA Sober Loving Radical

  In this week's podcast Kate chats to dear Sober Sis, Sobriety Activist Nancy who is known on Tiktok and Instagram as Sober Loving Radical. https://www.instagram.com/sober_loving_radical/ Nancy is a  49 year old mum of three boys aged 9, 15 and 16 and...

  
• 12.10.2021

  Love Sober Podcast Episode 158 Seasonal Sober Self-Care.

  In this episode we continue to assemble and refine the advent toolkit - we look at managing energy and staying balanced through 'Wintering' - which is respecting that deep need to rest and restore, do less and why it's so,...

  
• 12.03.2021

  Love Sober Podcast 157 - Xmas Toolkit Prep

  In this episode we chat about how to put our best feet forward for the Xmas period and boss our sobriety with a badass toolkit. We are talking about willpower and how to build our sober identities, liminal thinking, diary...

  
• 11.25.2021

  Love Sober Podcast Episode 156 - Guest Jo Walduck

  In this episode, Mandy talks to sober shero and coach Jo Walduck. Jo Walduck (she/they) @zesobercoach @jowalduck loves long naps, white chocolate, social justice, walks on the beach and fluffy cats. Currently working remotely, she lives in Lyon, France but...

  
• 11.19.2021

  Love Sober Podcast Episode 155 - Alcohol Awareness Week 2021 - relationships.

  It's Alcohol Awareness Week in the UK and  https://alcoholchange.org.uk/ focus this year is on the  impact of alcohol on our relationships. We chat through our relationships when we were drinking, on our marriages, in our families and with ourselves . Part...

  
• 11.12.2021

  Love Sober Podcast Episode 154 - Guest Dr Bumni Aboaba

  This week Mandy is joined by @thefoodaddictioncoach Dr Bunmi Aboaba is a Recovery Coach specialising in Food Addiction, helping clients to achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of...

  
• 10.29.2021

  Love Sober Podcast 153 - Guest Lou Lebentz - Trauma Thrivers

  TW: Please note there is discussion of sexual trauma in this podcast, so take care of yourself and your well-being.    This week Mandy is joined by @traumathrivers_loulebentz Lou is a well-known UK therapist, trauma clinician, speaker and Founder of “Trauma Thrivers” a...

  
• 10.22.2021

  Love Sober Podcast Episode 152 - Johnny Better Without

  Episode 152 - Jonny - Better Without App   This week Mandy had the pleasure of talking to Jonny from @betterwithoutapp the world’s first alcohol free discovery app. It was launched in the UK in December 2020 and is now available in...

  
• 10.15.2021

  Love Sober Podcast Episode 151- Menopause and Sobriety - Guests Alexandra Pope and Sjanie Hugo Wurlitzer

  In this Episode Kate talks to Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of  Red School and authors of Wild Power-Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power. In this episode we dive into the...

  
• 10.08.2021

  Love Sober Podcast Episode 150- Rekindling your Sobriety,

  In this episode we talk about what we can do when we are sober-fatigued, sober-bored or just lost our sober mojo. We look at why our tools get tired, what to do about it and how this is actually a...

  
• 10.01.2021

  Love Sober Podcast 149 Bex Weller - Chameleon

  In this episode Kate talks to one of her favourite people- ubersobersister, sober shero and bonefide girls'girl, author, coach and speaker, Bex Weller,  about her new book 'Chameleon - Confessions of a People Pleaser.' This memoir is funny and ouch-making...

  
• 09.24.2021

  Love Sober Podcast 148 Harrison Ward - Fell Foodie

  In this episode Mandy talks with the very inspiring Harrison Ward, also known as Fell Foodie @fellfoodie, who discovered a love of the mountains just as his life had hit rock bottom. A sufferer fromcrippling depression and suicidal thoughts since...